Vitamin Deficiency Questions

B12 sources for vitamin b12 deficiency --for a vegetarian patient are---milk; yeast;yogurt; cheese;other dairy products ; soya milk ; fortified cereals etc vitamin d3 sources are mostly animal foods.
Still for a vegetarian-----cheese; mushrooms ; fortified items like milk ; cereals ; juices and other dairy products are there. Moreover exposure to morning or evening sunlight for 30 minutes daily will suppliment good amount of d3 to you.

Take injections of neurobion it will help uh in a better way. Take appointment and share the levels of vitamin b12 for further detailed consultations.

no problem u can use
you can add salad like sprouts, cucumber, carrot, beatroot tomato etc they cover body needs at least before lunch.

25 to 40% of calcium gets absorbed. Natural calcium is found in milk, milk products, tomato, palak, brinjal. Etc. Supplements like sandoz or osctocalcium can be consumed if advised by your physician.

Check your blood for serum calcium levels. If it is low, take calcium supplements like Shelcal or Ostocalcium. Dietary supplements include milk and milk products, ragi preparations etc. and drink 2 glasses of milk per day.

Take a good amount of milk and milk products, ragi, sesame seeds and green vegetables to get calcium. You can take calcium supplements like ostocalcium which will help in maintaining calcium & vitamin d3 levels. Do consult your physician also.

Dear lybrate-user
neurobion forte does not contain enough vitamin b12. You will need to use a different supplement.

Balanced diet with nutritional supplement is advisable

Consultation for medication under prescription is advisable

Hello Greetings from your Ayurveda Wellness Coach.
There are OTC gummies available, you can try online, you get them. Thanks and Regards.

as far as your case is concern you should take NATURAMORE WOMEN,WOMEN WELLNESS , unicity chlorophyll and wompro ,along with this you should take healthy diet like-soaked dry fruits,nuts,potato,rajma,jaggery,sesame,curd,paneer,pure ghee,rice etc.
always remember that without proper exercises your food will never digest, so daily exercise is mandatory.