Vitamin Deficiency Questions

If your son is taking adequate food like green leafy vegetables, carrots, oranges, honey, fish, meat etc it's enough. If not try syp a to z 2.5 ml once daily.

To maintain your skin

Drink plenty of water
Exercise daily for 30 mins
Do meditation for 10mins
Laughter therapy for 10mins daily
Avoid junk food

You can consult me online for further information

Hello Lybrate user,
multivitamin tablets you can take for there are no side effects but I would suggest you to try to take it from the different types of foods by adding in your daily diet.
For more guidance on food you can consult with me for the same.

Hello

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Hi lybrate-user. You have to take vit b12 supplements for your deficiency depending on how low your b12 level is.

Hello
dear Lybrate user,
sorry to know about ill health.
Do not take unnececessary vitamins as it can land you in hypervitaminosis and toxicity. So get tested for levels of your vitamins.
Take a balanced diet and adequate fluid intake.
Practice relaxation and meditation techniques.
Hope I have briefly answered your query. Kindly do not self medicate, as it might be harmful for you.
Take a balanced diet and adequate fluid intake.
Practice relaxation and meditation ...more

Depends on the type of b complex.
Paracetamol and zinc tablets are obviously elements. So, its the basic unit of formation. So,definitely not non-veg.
And talking about the b-complex the tablet strip should have a marked red or green symbol, where red signifies non veg and green denotes veg.

If that doesn't work please follow these herbal combinations
sootshekhar ras 1 tablet twice a day
vatari avleh 10 gm twice a day.

Hello lybrate-user ji vitamin c to be taken in morning after breakfast or lunch
zinc to be taken after dinner
take these supplements only if you are at high risk, or covid-19 positive,
you can consult me online for further queries if you wish to.
Take care.

Yes .u may take .as the zandu pancharishta is just a herbal digestive tonic, it may not pose a big problem to take it with multivitamins.in specific, as the scientific data regarding the drug interactions between multivitamins and zandu pancharishta is not available as of now, I would suggest you to alternate the timing of either drug.
For eg: you may consider taking the multivitamins in the noon if you are already taking zandu pancharishta in the morning and evening. I could say that would ...more