Vitamin C Deficiency Tips

Anemia is a medical condition in which the red blood cell count or hemoglobin is less than normal. Haemoglobin is the main part of red blood cells and it binds oxygen. If you have few or abnormal red blood cells, or your hemoglobin is low, the cells in your body will not get enough oxygen. Anemia can last temporarily or for a long-term, and it can range from mild to severe. If you suspect you have anemia, see your doctor immediately because it can be a warning sign of a serious illness. A person...more

The thyroid gland within the body plays an important role in regulating your metabolism among many other functions. This is a butterfly-shaped gland located in your neck and plays an important role within your body. However, a common condition that may afflict it is hypothyroidism or an underactive thyroid gland. It is even more of a problem if you are pregnant as it may affect your baby s development in the womb. It has also been noticed that pregnancy in itself may cause hypothyroidism.
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If you are constantly getting sick, feeling tired without reason, or are prone to bone fractures, then it is the proper time to check the amount of vitamin D in your body. If you have vitamin D less than 30 nanograms per deciliter, then it shows that your body lacks vitamin D. Here are the eight symptoms of vitamin D deficiency that you should not ignore

You always feel tired: You may eat healthy diet, follow a healthy lifestyle, or have a good night sleep, but you still feel tired at a...more

Your thyroid is a small, butterfly-shaped gland situated at the base of the front of your neck, just below your Adam's apple. Hormones produced by the thyroid gland do everything from maintaining your heart rate to regulating your body temperature to controlling your body weight.

Millions of people worldwide suffer from thyroid dysfunction and several don't know about it. This is primarily because people don't tend to link the common symptoms first with a thyroid disease. Some people s...more

Right Choice For Vitamins!

Almost all the metabolic processes in a person's body are influenced by the hormones produced by the thyroid gland. The most common types of thyroid diseases caused due to dysfunctional thyroid glands are Thyroid nodules, Hypothyroidism, Hyperthyroidism, Goiter, Thyroiditis, and Thyroid Cancer.

Hypothyroidism is when the thyroid gland is underactive and the amount of hormones produced is insufficient. Hypothyroidism can be caused due to multiple reasons such as iodine deficiency, radia...more

Hypothyroidism is a condition caused by deficiency of thyroid hormone. The main duty of thyroid hormone is to maintain the metabolism of the body. Hence, the person having Hypothyroidism will experience slow metabolism. Hypo means underactive, which means the lack of thyroid hormones in the body.

Types of Hypothyroidism

This happens when the functioning thyroid gland fail to produce T3 and T4. As a result, pituitary gland releases Thyroid Stimulating Hormone (TSH). TSH is the ...more

Vitamin C is one of the most important nutrients which play an absolutely pivotal role in protecting your body from a number of diseases and disorders, such as flu and colds. Additionally, it helps in boosting the body's calcium-synthesis abilities, in rebuilding of damaged blood vessels and bones as well as tissue repair and boosting of overall immunity of the body. It is an essential part of the diet and should not be overlooked in any case.

Some of the major fruits which are a rich...more

Popularly known as the sunshine vitamin, vitamin D is essential for optimal bone health. Though calcium is the important ingredient of the bones, vitamin D is essential for calcium absorption and so contributes to good bone health.

Causes- Vitamin D is naturally formed by the body on exposure to sunlight and is present in dairy products, fish, fish oils, egg yolk, etc. However, use of good sun protection, lactose intolerance, and vegan diet followers can have vitamin D deficiency.
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If you are feeling lethargic or lazy, it s time that you get a sufficient amount of vitamin B12 in your regular diet. Vitamins are wonderful gifts of nature to keep your organs and body healthy and active. Your brain stops functioning properly in case of vitamin B12 deficiency. Not just that, it has a wide range of health benefits. It keeps you moving and energetic in life. In fact, for a healthy life, you must make it an indispensable part of your existence. Most of us often forget to take a vi...more