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Vitamin C Deficiency Tips
Last Updated: 8 years ago• Featured Tip
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Rose is probably the first flower that comes to our mind when we think of flowers. Associated with a variety of relationships including love, friendship, peace, etc., it holds a special place across all celebrations. Not many however, are aware about the wonderful medicinal properties that it has. Whether it is used in liquid, paste, oil or powder form, it has multiple benefits. Read on to know some of the multiple benefits that a rose has.
It is widely grown with very limited climatic...more
It is widely grown with very limited climatic...more
Last Updated: 8 years ago• Featured Tip
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Vitamin C is a water soluble vitamin, which is essential for various functions and it is not produced or stored by the body, so it is important that the food contains adequate amount of it. It plays a vital role in heart, eyes, skin, and prenatal health and immunity. Long-term non-availability of vitamin C can lead to various symptoms, which though are not immediately threatening, can turn dangerous in the long run.
Bruised skin: Easy bruising is one of the early symptoms of vitamin C d...more
Bruised skin: Easy bruising is one of the early symptoms of vitamin C d...more
Last Updated: 2 years ago• Featured Tip
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The thyroid gland produces thyroid hormone, which is essential for controlling the body's energy and metabolism. It is a type of hormone that is responsible for many important functions in the body, such as controlling the body's temperature, heart rate, and maintaining healthy levels of calcium in the blood. The body can become unbalanced as a result of the thyroid gland producing too much or too little thyroid hormone, which can result in a variety of symptoms and health is...more
Last Updated: 2 years ago• Featured Tip
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1. Dr. Subhash tiwari
Https://www. Lybrate. Com/akola/doctor/dr-subhash-tiwari-general-physician
Pgd maternal child health, mbbs, general physician, akola
47 years experience 150 at clinic 200 online
He really is in the medical community for his work as a family doctor. As a doctor, he has extensive training and experience in a wide range of areas. After earning his mbbs from government medical college, nagpur in 1975, he completed a postgraduate diplom...more
Https://www. Lybrate. Com/akola/doctor/dr-subhash-tiwari-general-physician
Pgd maternal child health, mbbs, general physician, akola
47 years experience 150 at clinic 200 online
He really is in the medical community for his work as a family doctor. As a doctor, he has extensive training and experience in a wide range of areas. After earning his mbbs from government medical college, nagpur in 1975, he completed a postgraduate diplom...more
8 people found this helpful
Last Updated: 2 years ago• Featured Tip
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1. Dr. Shivram bhonagiri
Https://www. Lybrate. Com/pune/doctor/dr-shivram-bhonagiri-general-physician
Mbbs, md - internal medicine, general physician, pune
39 years experience 400 - 500 at clinic
Doctor shivram has been practising medicine for the past 39 years as a general practitioner and has helped a great number of patients who suffered from severe and complicated conditions. He received his prestigious education in the form of an undergraduate degree...more
Https://www. Lybrate. Com/pune/doctor/dr-shivram-bhonagiri-general-physician
Mbbs, md - internal medicine, general physician, pune
39 years experience 400 - 500 at clinic
Doctor shivram has been practising medicine for the past 39 years as a general practitioner and has helped a great number of patients who suffered from severe and complicated conditions. He received his prestigious education in the form of an undergraduate degree...more
Last Updated: 2 years ago• Featured Tip
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थायरायड की बीमारी आजकल इतनी आम हो चुकी है कि हर दूसरा व्यक्ति इस रोग से ग्रसित है। किसी को हायपो थायरॉयड है या हाइपर थायरायड से जूझ रहा है।दरअसल थायरायड की ग्रंथि शरीर के बेहद मह्तवपूर्ण समन्वय को बनाए रखने के लिए काम करती है। कई ऐसे कारण होते हैं जो इस समन्वय को बिगाड़ सकते हैं। जब थायरॉयड ग्रंथि कम मात्रा में थायराइड हार्मोन का उत्पादन करती है, तो इसे हाइपोथायरायडिज्म के रूप में जाना जाता है। थायराइड हार्मोन कम होने से व्यक्ति सुस्त महसूस करता है, इसका वजन बढञने लगता है,शरी...more
Last Updated: 4 years ago• Featured Tip
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Master Of Science ( Home Science), Bache...read more
Dietitian/Nutritionist•Bhubaneswar
Here I am sharing some of the basic diet tips to be followed by a hypothyroidism person as follow:-
Add on more complex carbs like whole grain and whole grain products, brown bread, brown sugar, millets such as jowar, bajra, jaw, etc into your daily diet.
Add on all kinds of pulses & legumes, low fat milk & milk products like curd, cottage cheese, buttermilk etc, and in animal proteins such as lean fish, lean chicken, eggs, etc in moderate amounts.
Add on green vegs, leafy vegs ...more
Add on more complex carbs like whole grain and whole grain products, brown bread, brown sugar, millets such as jowar, bajra, jaw, etc into your daily diet.
Add on all kinds of pulses & legumes, low fat milk & milk products like curd, cottage cheese, buttermilk etc, and in animal proteins such as lean fish, lean chicken, eggs, etc in moderate amounts.
Add on green vegs, leafy vegs ...more
Last Updated: 4 years ago• Featured Tip
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Bachelor of Ayurveda, Medicine and Surge...read more
Ayurvedic Doctor•Lakhimpur Kheri
Iron is a vital mineral for the well-being of the body. It forms a major component of haemoglobin present in red blood cells, which is responsible for transport oxygen throughout the body. Iron deficiency is most common among menstruating and pregnant women. Almost 30% of menstruating women become iron-deficient from the monthly blood loss, and more than 42% of the pregnant population suffers from major iron deficiency.
What is dietary iron?
There are two types of dietary iron:...more
What is dietary iron?
There are two types of dietary iron:...more
16 people found this helpful
Last Updated: 4 years ago• Featured Tip
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M.Sc. in Dietetics and Food Service Mana...read more
Dietitian/Nutritionist•Mumbai
Best Exercises For Hypothyroidism!
Last Updated: 4 years ago• Featured Tip
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Indian council of medical research (ICMR) recommends a daily supplement of 400 IU/day of vitamin-d for Indians under the situation of minimal exposure to sunlight.
Last Updated: 4 years ago• Featured Tip
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Healthy foods, controlled portion sizes, and regular exercise these are key components to losing weight. But if you have hypothyroidism, your underactive thyroid gland may also play a role.
If hypothyroidism is inadequately treated it can be harder to lose weight, since the thyroid is a large regulator of metabolic function. (weight gain is often the first noticeable symptom of low thyroid.) the most important thing you can do for weight loss and for your overall health is to get ...more
If hypothyroidism is inadequately treated it can be harder to lose weight, since the thyroid is a large regulator of metabolic function. (weight gain is often the first noticeable symptom of low thyroid.) the most important thing you can do for weight loss and for your overall health is to get ...more
Last Updated: 4 years ago• Featured Tip
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BSc, BHMS-Bachelor of Homoeopathic Medic...read more
Homeopathy Doctor•Lucknow
A deficiency of vitamin a may lead to dry and itchy scalp which leads to loss of hair. Hence natural food that prevents excessive loss of hairs are eggs and dairy products: milk, yogurt, cheese, eggs etc. Are loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids. Dairy products are also a great source of biotin (vitamin b7) that is known to fight hair loss.
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