Vitamin C Deficiency Questions

Hello,

Vitamin C is widely available in natural food sources and you have to make sure you include them naturally.All citrus fruits and vegetables,green leafy vegetables have vitamin c in abundance.

No, daily consumption of vitamin C does not cause Impotency. Vitamin C is excreted out of body daily, in urine as this is water soluble vitamin.

Lemon is rich in vitamin C and its a water soluble vitamin and excess levels will get excreted on its own.

Please Can test vit c levels at lab Instead of taking vit c in tab form, take awla, lemon, regularly Can take Special Chyawanprash by Patanjali regularly 1 tsf twice a day.

Hi lybrate-user, no need to take any supplements at this age. Take Healthy diet with lots of fruits and juices.

Nothing to do. It will never harm you. Mine is 2000 app without any suppliment as I use lots of salad, green juice, fruits. Under guidance of cardiologist.

If that doesn't work please follow these herbal combination for complete cure
sootshekhar ras 1 tablet twice a day
vatari avleh 10 gms twice a day.

Please take the following medicine daily once in the morning 5 drops in 1 cup of water for 2 weeks and consult me on Lybrate. You must feel very much better sulphur 10m.

Better start with juices of vegetables and or in soup form. Remember natural protein and vitamin are easily digested and absorbed in body.
Synthetic form of vitamin and mineral is not good at all secondly you can check with a homeopath doctor and take homeopathic medicine to relieve your symptoms.

Respected sir, vitamin d deficiency causes bone weakness and vitamin b12 deficiency causes muscle weakness predominantly. Take supplements for both.
Thankyou.

Hey good evening the answer is no these deficiency can not cause skin rashes however decreased vitamin b3 can be a cause for this.

Yes, you have understood it right.
The deficiency is not because of lack of supply.
There is some underlying cause.

Vitamin d deficiency can affect various bodily functions, including hormonal balance. Low levels of vitamin d might indirectly impact cortisol levels, but this relationship isn't straightforward. Insomnia can be a complex condition influenced by various factors, including stress, hormonal imbalances, and lifestyle. Both melatonin and cortisol tests can provide insights into your sleep issues. Homeopathic remedies like coffea cruda or passiflora can be helpful for insomnia, but I recommend consul...more

"dear Lybrate user thanks for sending across your query. Low vitamin d dose not increase the blood pressure.

For d 3 & b 12, visit physician for the weekly supplement. Apart from this take morning sunlight for abt 20 - 30 min everyday. Take milk & milk products. Take suncharged water too. For b 12 take fermented foods like idli dosa dhokla, curd, buttermilk etc. For more guidance & detailed counseling contact directly.
Thanks.