Vitamin C Benefits, Sources And Its Side Effects Health Feed

Hello,

Vitamin C is abundantly available in the natural sources like citrus fruits,green leafy vegetables,bell peppers,fruits etc.There is no specific diet for vitamin c .

Hello,

Vitamin C is widely available in natural food sources and you have to make sure you include them naturally.All citrus fruits and vegetables,green leafy vegetables have vitamin c in abundance.

No, daily consumption of vitamin C does not cause Impotency. Vitamin C is excreted out of body daily, in urine as this is water soluble vitamin.

Rose is probably the first flower that comes to our mind when we think of flowers. Associated with a variety of relationships including love, friendship, peace, etc., it holds a special place across all celebrations. Not many however, are aware about the wonderful medicinal properties that it has. Whether it is used in liquid, paste, oil or powder form, it has multiple benefits. Read on to know some of the multiple benefits that a rose has.

It is widely grown with very limited climatic...more

Lemon is rich in vitamin C and its a water soluble vitamin and excess levels will get excreted on its own.

Please Can test vit c levels at lab Instead of taking vit c in tab form, take awla, lemon, regularly Can take Special Chyawanprash by Patanjali regularly 1 tsf twice a day.

Vitamin C is a water soluble vitamin, which is essential for various functions and it is not produced or stored by the body, so it is important that the food contains adequate amount of it. It plays a vital role in heart, eyes, skin, and prenatal health and immunity. Long-term non-availability of vitamin C can lead to various symptoms, which though are not immediately threatening, can turn dangerous in the long run.

Bruised skin: Easy bruising is one of the early symptoms of vitamin C d...more

Hi lybrate-user, no need to take any supplements at this age. Take Healthy diet with lots of fruits and juices.

विटामिन कार्बनिक पदार्थ हैं जो प्राकृतिक खाद्य पदार्थों में सूक्ष्म मात्रा में उपस्थित होते हैं। विटामिन स्वस्थ जीवन के लिए जरुरी हैं। किसी भी विटामिन की कमी होने पर स्वास्थ्य समस्या हो सकती है और जीवन पर जोखिम तक बढ़ सकता है। विटामिन एक कार्बनिक यौगिक है, जिसका अर्थ है कि इसमें कार्बन होता है। यह एक आवश्यक पोषक तत्व भी है जिसे शरीर को भोजन से प्राप्त करने की आवश्यकता हो सकती है। वर्तमान में 13 विटामिन मानी जाती है।

विटामिन के प्रकार
विटामिन दो प्रकार के वर्गीकृत किए जा सकते हैं।more

Yes you can take.
But as such there is no need of taking vitamin c prophylaxis. You can consult me online for further information and online prescription.

You can take any brand .all are as effective as any other as long as the dose is same.
The best time is to take it in the morning empty stomach 30-40 minutes before you have your breakfast with plenty of water.
I would also suggest that you rely more in natural sources of vit. C like citrus fruits rather than in supplement tablets.

Hello, the recommended daily allowance of vitamin c is 75-90 mg/day which can be met mostly through your diet. A supplementation of 500 mg along with dietary vitamin c is enough for an adult. Thank you.

Dear Lybrate reader
none of these can prevent or cure corona. Companies are encashing on your fear.
Eat mixed diet, take some fruit daily, gargle mouth with warm salt water, walk 4 km daily regularly.
Don't watch corona news --be cautious but you shouldn't fear.

yes any one can take it.
take once a day.
And for 1 month then take a gap or 1 month then continue again.

Vitamin C - Know More About It!

Vitamin C is one of the most important nutrients which play an absolutely pivotal role in protecting your body from a number of diseases and disorders, such as flu and colds. Additionally, it helps in boosting the body's calcium-synthesis abilities, in rebuilding of damaged blood vessels and bones as well as tissue repair and boosting of overall immunity of the body. It is an essential part of the diet and should not be overlooked in any case.

Some of the major fruits which are a rich...more

The Regular intake of vitamin c 500 should not cause any side effect. as it is a water-soluble vitamin and any excess will be excreted in urine

It is not known to what extent routine ingestion of very high doses of vitamin C seriously impairs health in a lasting way. Occasional large intakes of vitamin C may cause stomach cramps, nausea, and diarrhoea in some fasting subjects but have no long-term adverse effects.