Vitamin C Benefits, Sources And Its Side Effects Tips

Foods Rich In Vitamin C For Uric Acid

Vitamin itself stands for vita means important or vital and amin means substance . Vitamins are essential for various body functions, and their deficiency can lead to severe problems. Vitamin C is one of the essential vitamins and has multiple benefits for the skin, hair, and overall health. Almost all food substances including regular vegetables and fruits contain some amount of vitamin C, and so it is rare for people to develop this deficiency. However, making sure there is sufficient v...more

When it comes to cold and the flu, Vitamin C or ascorbic acid is hailed as the best remedy and preventive agent. But did you know that this could also help fight against cancer? Vitamin C is a water-soluble vitamin that is not produced by our bodies and needs to be sourced through food. It is needed for the synthesis of collagen, norepinephrine, and carnitine. Collagen is required to develop bones, tendons, ligaments and blood vessels.

Norepinephrine is a neurotransmitter while carnitin...more

India is facing an alarming health issue as over 51% of women of reproductive age i.e. 15 to 49 years are anaemic as per the recent Global Nutrition Report 2017. Previously, in the year 2015-16 fourth National Family Health Survey also revealed a similar number of 53%. In response to this, the Govt. has decided to put in place dedicated strategies to make India anaemia free.

Haemoglobin is an iron-containing protein that is found in the red blood cells. Its most important function is t...more

Rose is probably the first flower that comes to our mind when we think of flowers. Associated with a variety of relationships including love, friendship, peace, etc., it holds a special place across all celebrations. Not many however, are aware about the wonderful medicinal properties that it has. Whether it is used in liquid, paste, oil or powder form, it has multiple benefits. Read on to know some of the multiple benefits that a rose has.

It is widely grown with very limited climatic...more

Vitamin C is a water soluble vitamin, which is essential for various functions and it is not produced or stored by the body, so it is important that the food contains adequate amount of it. It plays a vital role in heart, eyes, skin, and prenatal health and immunity. Long-term non-availability of vitamin C can lead to various symptoms, which though are not immediately threatening, can turn dangerous in the long run.

Bruised skin: Easy bruising is one of the early symptoms of vitamin C d...more