Vitamin C Benefits, Sources And Its Side Effects Questions

Bio c from Nutrilite. Take one table a day after breakfast. You can also take 2 tablet a day if you want to consume more vitamin C. you can consult me through Lybrate for homoeopathic treatment and further guidance.

. Ber aqua mother tincture for 30 days

3. Sarasa 12c 4tims day for 10days

4. Vestige complexion bar soap

5. Sbl fairness cream

6. Saundarya cream



Ask me in private so dat we can discuss in better manner and also u wil improve
Also we can change d medicine

No there shouldn't be a problem... you may take it..
And my suggestion is to take multivitamin tablet...

Hello,
Sunbath becomes important. Include eggs, fortified juices, mushrooms in your regular diet. Consult a physician for the supplementation.

Dear Lybrate User,
Yes, You can take any vitamin Tablet.
It's a supplement which is lacking in your diet not Medicine.
For further information and details you can consult online.
Take Care.

Dear lybrate-user
It's nice to take care of your health. You have asked a query which is not natural. I would suggest you to take natural products instead of serum, etc. For Vit C.Try to take Amla, Oranges, Lime, Grapefruit, etc. I'll personally suggest you to take 1 Grapefruit daily in breakfast and an Orange daily after lunch.

Dear user
all citric foods contain vitamin c.you can consume amla also it has sufficient amount of vitamin c.

Vitamin E is an antioxidant that helps repair and build tissue, it helps reduce inflammation and repair damage to the follicles, and healthy follicles encourage hair growth. ... You can use the vitamin E gel from the supplement capsules.

Good dietary sources of vitamin E include nuts such as almonds, peanuts and hazelnuts, and vegetable oils such as sunflower, wheat germ, safflower, corn and soybean oils. Sunflower seeds and green leafy vegetables such as spinach and broccoli also conta...more

Hi lybrate-user, There's no need for taking a Vitamin C supplement. No evidence based studies back this research. However, you can reduce a number of purine rich foods.

Mid-morning or post lunch is the best time and 40 mg/day is recommended. You can try having a glass of shikanji (i.e. Fresh lime water without sugar). You can get in touch with me for private consultation.