Vitamin C Benefits, Sources And Its Side Effects Questions

Hello,

Vitamin C is widely available in natural food sources and you have to make sure you include them naturally.All citrus fruits and vegetables,green leafy vegetables have vitamin c in abundance.

No, daily consumption of vitamin C does not cause Impotency. Vitamin C is excreted out of body daily, in urine as this is water soluble vitamin.

Lemon is rich in vitamin C and its a water soluble vitamin and excess levels will get excreted on its own.

Please Can test vit c levels at lab Instead of taking vit c in tab form, take awla, lemon, regularly Can take Special Chyawanprash by Patanjali regularly 1 tsf twice a day.

Hi lybrate-user, no need to take any supplements at this age. Take Healthy diet with lots of fruits and juices.

Yes you can take.
But as such there is no need of taking vitamin c prophylaxis. You can consult me online for further information and online prescription.

You can take any brand .all are as effective as any other as long as the dose is same.
The best time is to take it in the morning empty stomach 30-40 minutes before you have your breakfast with plenty of water.
I would also suggest that you rely more in natural sources of vit. C like citrus fruits rather than in supplement tablets.

Hello, the recommended daily allowance of vitamin c is 75-90 mg/day which can be met mostly through your diet. A supplementation of 500 mg along with dietary vitamin c is enough for an adult. Thank you.

Dear Lybrate reader
none of these can prevent or cure corona. Companies are encashing on your fear.
Eat mixed diet, take some fruit daily, gargle mouth with warm salt water, walk 4 km daily regularly.
Don't watch corona news --be cautious but you shouldn't fear.

yes any one can take it.
take once a day.
And for 1 month then take a gap or 1 month then continue again.

The Regular intake of vitamin c 500 should not cause any side effect. as it is a water-soluble vitamin and any excess will be excreted in urine

It is not known to what extent routine ingestion of very high doses of vitamin C seriously impairs health in a lasting way. Occasional large intakes of vitamin C may cause stomach cramps, nausea, and diarrhoea in some fasting subjects but have no long-term adverse effects.

Yes, you can continue with lemon water. Also, do exercise n take a balanced diet every day
do this
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinne...more

Tablet limcee is a vitamin c supplement.
Or you can chew a lemon once a day which is more effective then tablet.

You can consume vit c tablet instead of vitamin rich food for healthy skin and taking from foods and fruits is better.