Vitamin & Supplement Health Feed

Dear lybrateuser,
- You can take tablet Osteocalcium for vit D as supplement, 1tablet daily & tablet cyanocobalamin, 1 tablet daily for vit B12 deficiency.

I will suggest you to take injection vitcofol 2cc intramuscularly every week once for five pricks over the buttocks through a health professional and Take tablet vitaminD (60000iu) once a week for six months

Dear lybrateuser,
- It is advised to avoid supplements at your age instead have a well balanced diet with more of protein foods to keep your body fit & agile
- have fruits, vegetables including green leafy ones, whole grains like whole wheat, brown rice, oats, quinoa instead of refined ones, protein rich foods such as eggs, lean meats, milk & milk products, tofu, soya products, beans, lentils, pulses, peas, sprouts, nuts such as almonds, walnuts, pista, cashews, seeds like flax, sesame,...more

PediaSure Grow & Gain is clinically proven* nutrition to help kids grow, and a nutritious supplement for kids falling behind on growth. . Each delicious shake provides 7g protein and 25 vitamins and minerals. Each kid-approved flavor comes in a reclosable bottle — perfect for kids on the go…and on the grow.It is a health supplement and has many varieties

Dear Lybrateuser,
- You have to take supplement & also be in sunshine for 15-20 min between 10 am to 2 pm as it is the best natural source of vit d3
- also have foods rich in vitamin d such as organ meats, egg yolk, fortified foods such as dairy products, milk, orange juice & cereals.

Hello Abir... don't take such foods as they are not compatible with our genes...
better take healthy food... take known supplements like multivitamin..
and other thing you have not written your age..
All this will help only if you are below 18

Taken in appropriate doses, vitamin D is generally considered safe. However, taking too much vitamin D can be harmful. Children age 9 years and older, adults, and pregnant and breast-feeding women who take more than 4,000 IU a day of vitamin D might experience: Nausea.

Yes you' can take it but not for long time try to get vit d due to natural sources like sunrays, milk, broccoli, egg yolk, mashroom etc do not depend upon supplement therapy.

Increase Food Intake: Increasing the amount of food you eat is the most basic way for you to gain weight. It can either be an increase in the number of meals you eat each day or the quantity of food eaten in each meal. Gaining weight can be just as hard as losing it. It is a time-consuming process that requires devotion. Remember – Rome wasn’t built in a day.

Yes it is good to take protein powder but make sure it is not adulterated with steroids..
Better take amway Nutrilite all plant protein..