Vitamin & Supplement Health Feed

Hye.
Thank you for your query.
Supplements will benefit only if you are deficient in any of the nutrients or a medical condition calls for a supplementation. Randomly adding a particular vitamin or mineral supplement won't help and in fact could have side effects as well.

Hi lybrate user
your weight is appropriate according your height so why you take protein supplement, if you want to take protein in your diet you should try natural sources like pulses, soya, dairy product, nuts, egg its good for your health and body.

It could not say because its depend upon your constitution whether it will suit you or not.
If you want to healthy just do following thngs no need to tak suppliment. Live naturally first of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, be...more

Dear, these are methods and instructions to reduce cholesterol in body:
* avoid butter, ghee & cream in your diet.
* eat five leaves of kari patta and five leaves of neem once in a day.
* avoid non veg food because it contain high fat content.
* do not eat fast food and avoid cold drink.
* do running and jogging daily for 15 minutes. Start with 5 minutes then increase time period slowly. Do morning and evening walk daily.
* do not drink alcohol it harmful to your liver an...more

Dear,
if you buy chewable tablet then chew it. If not then you take it a as a whole. Take dose as directed by your physician.

Hi lybrate-user never take supplementshere are 6 ways to gain weight healthily:
1. Eating 5 to 6 meals a day
in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snac...more

Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if ...more

Hi lybrate-user
1. Drink Water, Especially Before Meals 2. Eat Eggs For Breakfast 3. Cut Back on Added Sugar 4. Eat Less Refined Carbs 5. Go on a Low Carb Diet 6. Use Smaller Plates 7. Exercise Portion Control or Count Calories 8. Keep Healthy Food Around in Case You Get Hungry 9. Brush Your Teeth After Dinner 10. Eat Spicy Foods 11. Do Aerobic Exercise 12. Lift Weights 13. Eat More Fiber 14. Eat More Vegetables and Fruits 15. Chew More Slowly 16. Get Good Sleep 17. Beat Your Food Addiction ...more

Vitamin D is naturally produced by our body from sunlight
so 1st stay in the mrg sunlight for 10-15 mins daily and take tablets tayo 60k weekly once.

It depends on your lifestyle and your workout, if you take supplements but not doing that much workout, it going to put load on your kidneys, I would sug gest you instead of taking supplements for gaining muscles, go for natural good protein sources in your diet.