Vitamin & Supplement Health Feed

Its has chance to grow your height at the age of 20 years if it will grow then very slowly I suggest you some natural remedies 1. Flaxseed powder 1tsp with warm water after lunch and dinner 2. Lakshadi guggul 2 tab twice a day.

Hye.
Supplements are to be taken only when your body's needs are high or if you have a deficiency of a particular nutrient.
Supplements do not replace meals or a healthy diet.
A supplement can only be as good as your diet is.
So, if your basic diet is not good supplementation is not of much use. And in fact if supplements are just randomly added to the diet without evaluating the body's needs, it can cause mild to severe side effects.

If you are trying to gain some kg, eat some lean red meat. Steak contains a lot of protein and iron. Foods like ground beef, pork chops can also be eaten.

Hi lybrate-user. You can use ensure plus supplement powder mixed with milk to increase your weight. Initially you can have 1 scoop daily and gradually increase it to 4. Also improve the protein intake by consuming food such as soyabeans, peanuts, chicken, tuna, eggs, cheese etc. Build up your muscle through weight training i. E lifting weights as it will stimulate your appetite. The extra muscle will speed up your metabolism and so you will need to consume more calories which will enhance your w...more

Hi never take supplements, they are slow poison which will harm your body, television ads and gym coaches will never tell you the side effects because they want profits. To gain weight firstly start doing surya namaskar in morning, secondly start doing prithvi mudra with your fingers for 20 minutes, do this for 20 minutes. Buy shilajit satt from patanjali store put 2 drops in hot milk and eat with 2 bananas everydayin morning. Eat lots of almonds, paneer, 2 figs, green seasonal vegetables and dr...more

Definitely you will gain weight by increasing high biological value protein rich foods like soya, egg, fish, chicken, paneer, mutton sometimes, dry nuts and oil seeds.
Consume soya, fresh fruit and a dry fruit milk shake regularly apart from your normal diet.

You may gain weight by taking banana shake date milk butter sugar paste, potatoes four five meals rich diet. You should also add protein in your diet by taking boiled eggs, cheese sprouts, soyabean etc.

Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals.

Hey. Thank you for your query.
Whether to take multivitamin or vitamin d or calcium depends on the deficiency or medical disorder you suffer from.
You cannot randomly take supplements. Supplements only help if your body needs them.

Hye, Thanks for the query.
Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully.
Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories ...more