Vitamin & Supplement Health Feed

It is B12, not B17. Milk and dairy product have highest B12. Take curd/buttermilk daily. There are tablets and injections available, which you need to get prescribed by a physician.

Please take natural protein sources like cow's milk in night before sleeping. This has no side effects in comparison to artificial supplements which may be financially motivated.

The right timings for taking it on the supplement and vitamin b12 supplement can be told as early moring although you can have it any time.

Start eating small frequent energy dense meals instead of 3 large meal like stuffed paranthas with curd\ whole eggs\spoon full of desi ghee in dal or with roti, paneer, nuts, sprouts, pulses, chicken etc
have shakes of fruits with added nuts
drink atleast 8-10 glasses of water.
Eat all seasonal fruits and vegetables.
Manage stress
quit smoking or drinking if any
do some moderate intensity exercises for 30 minutes daily.
Have positive body image appreciate your selfmore

Dear Lybrateuser,
- the best way to develop & maintain your muscles is to consume a well balanced diet with more of protein rich foods & do regular exercise
- have more of fruits, vegetables including green leafy ones, whole grains instead of refined ones, protein rich foods such as eggs, lean meats, milk and milk products like yogurt, cheese, buttermilk, cottage cheese, tofu, soya products, beans, lentils, pulses, sprouts, peas & nuts such as almonds, walnuts, pista, cashews and peanuts...more

Please be dependence on natural food products they are much more beneficial for health and safe in long term.
Until you are professional body-builder you should take them.
Rather take eggs/milk/chicken daily in diet.

Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly
for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal.
2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones.
Follow the diet chart in your da...more

Hi,
take tab phytolacca berry (dr wilmar shawbe. German)
2tabs to be chewed twice a day for 1mth
eat oats daily as it contains high fiber and helps in reducing fats effectively.
Avoid bakery products and too much of fermented food.

Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass.

You may have protein supplement with green tea extract . Alongside have a good combination of B complex vitamin s to release the energy from the foods eaten .