Vitamin & Supplement Questions

Hello Abir... don't take such foods as they are not compatible with our genes...
better take healthy food... take known supplements like multivitamin..
and other thing you have not written your age..
All this will help only if you are below 18

Taken in appropriate doses, vitamin D is generally considered safe. However, taking too much vitamin D can be harmful. Children age 9 years and older, adults, and pregnant and breast-feeding women who take more than 4,000 IU a day of vitamin D might experience: Nausea.

Yes you' can take it but not for long time try to get vit d due to natural sources like sunrays, milk, broccoli, egg yolk, mashroom etc do not depend upon supplement therapy.

Increase Food Intake: Increasing the amount of food you eat is the most basic way for you to gain weight. It can either be an increase in the number of meals you eat each day or the quantity of food eaten in each meal. Gaining weight can be just as hard as losing it. It is a time-consuming process that requires devotion. Remember – Rome wasn’t built in a day.

Yes it is good to take protein powder but make sure it is not adulterated with steroids..
Better take amway Nutrilite all plant protein..

hello hari.take high protein and high calorie diet. have small and frequent meals. don't skip your breakfast.take whole pulses, paneer, soy milk, tofu, cold coffee, banana shake, dark chocolate,sprouts, egg, omelette with brown bread, any sweet item after dinner, fruits, juice with glucose. don' t skip your breakfast.

I advise you
1. Proper diet and, recommend you to take tablet daily (nutrilite) and also nutrilite protein after personal consultation this supplement has shown wonderful result
daily is a multivitamin and multimineral tablet completely natural, provides 13 essential vitamins & 11 minerals consult privately for further management.

SYMPTOMS OF ACETYLCHOLINE DEFIFICIENCY
1. CONSTIPATION
2.MEMORY PROBLEMS
3.LEARNING DIFFICULTIES
4. DRY MOUTH
5.DRY EYES
6.ORTHOSTATIC HYPOTENSION
7.LOW MUSCLE TONE = WEAKNESS IN ARMS,LEGS,HANDS,FINGERS AND NECK.
DIET OF CHOLINE SOURCES
MANY FRUITS,VEGETABLES AND WHOLE GRAINS ETC

Dear before taking any medication ,I would suggest you to go for vit. D test & see the result, if vit D is ok, then whatever supplements you will take ,get absorbed by your body.

Hello-
it may have. Do not go for any random product which says its ayurveda and claims extra ordinary benefits. It can harm you. Its best to consult a ayurveda doctor and start supplementation under his guidance.