Vitamin & Supplement Questions

Definitely you will gain weight by increasing high biological value protein rich foods like soya, egg, fish, chicken, paneer, mutton sometimes, dry nuts and oil seeds.
Consume soya, fresh fruit and a dry fruit milk shake regularly apart from your normal diet.

You may gain weight by taking banana shake date milk butter sugar paste, potatoes four five meals rich diet. You should also add protein in your diet by taking boiled eggs, cheese sprouts, soyabean etc.

Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals.

Hey. Thank you for your query.
Whether to take multivitamin or vitamin d or calcium depends on the deficiency or medical disorder you suffer from.
You cannot randomly take supplements. Supplements only help if your body needs them.

Hye, Thanks for the query.
Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully.
Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories ...more

Hye.
Thank you for your query.
Supplements will benefit only if you are deficient in any of the nutrients or a medical condition calls for a supplementation. Randomly adding a particular vitamin or mineral supplement won't help and in fact could have side effects as well.

Hi lybrate user
your weight is appropriate according your height so why you take protein supplement, if you want to take protein in your diet you should try natural sources like pulses, soya, dairy product, nuts, egg its good for your health and body.

It could not say because its depend upon your constitution whether it will suit you or not.
If you want to healthy just do following thngs no need to tak suppliment. Live naturally first of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, be...more

Dear, these are methods and instructions to reduce cholesterol in body:
* avoid butter, ghee & cream in your diet.
* eat five leaves of kari patta and five leaves of neem once in a day.
* avoid non veg food because it contain high fat content.
* do not eat fast food and avoid cold drink.
* do running and jogging daily for 15 minutes. Start with 5 minutes then increase time period slowly. Do morning and evening walk daily.
* do not drink alcohol it harmful to your liver an...more

Dear,
if you buy chewable tablet then chew it. If not then you take it a as a whole. Take dose as directed by your physician.