Vitamin & Supplement Questions

Please be dependence on natural food products they are much more beneficial for health and safe in long term.
Until you are professional body-builder you should take them.
Rather take eggs/milk/chicken daily in diet.

Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly
for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal.
2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones.
Follow the diet chart in your da...more

Hi,
take tab phytolacca berry (dr wilmar shawbe. German)
2tabs to be chewed twice a day for 1mth
eat oats daily as it contains high fiber and helps in reducing fats effectively.
Avoid bakery products and too much of fermented food.

Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass.

You may have protein supplement with green tea extract . Alongside have a good combination of B complex vitamin s to release the energy from the foods eaten .

Hi lybrate-user!
you should follow a proper diet and along with diet you should do weight lifting exercises. You can start with some supplements also but it depend how much workout you are doing. Thanks.

Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight.
Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of protein supplement. The most effective protein supplement is whey protein.
But kindly remem...more

for increase weight
i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly
1. start exercise regularly for 3 month and then after 3 month leave it for 3 month
at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically
now we discus about diet
2.take dates with milk in the morning br...more

Hye.
Thankyou for the query. Firstly you need to be clear when you say your bone is thin.
Have you done tests to check which nutrients you are deficient in and have you done tests to check for osteoporosis. Supplementation depends on the above test results. Even if it is a matter of bone health you must understand that it is not just supplementation with calcium that will help but many other nutrients and your diet needs to be planned right as well.
Most often loss of bone density is...more

Hello,

Best bodies are not only made in Gyms but also in kitchen.

You can surely achieve a great body without any supplements,just eat right.