Vitamin A Benefits, Sources And Its Side Effects Health Feed

When cholesterol levels are elevated, your diet should be low in fat and high in fiber. Since the fiber helps to absorb the fat and elimates it from the body. Include more of raw vegetables, taking fruits as whole rather than juices will help to increase the fiber in the diet. Use more garlic and onions in the preparation of which will help to reduce the levels. Avoid taking junk, oily fried foods, saturated fats like ghee, butter, mayo sauce, red meats, organ meats, crabs, prawns, lobsters, car...more

Vitamin A is essential for various body functions, the most important are vision, immunity, skin and hair health and correct genetic transcription. Signs of vitamin A toxicity include bone pain, brittle nails, hair loss, fatigue, dry and fissured skin and abnormal liver function. Deficiency of Vitamin A leads to night blindness.

Some interesting fatcs about vitamin A:

Vitamin A is a fat soluble vitamin, thus requires fat for effective absorption.
Normal level of vitamin A ...more

Vegetarian diet is best diet ,you should take balanced diet , lots of green vegetables & seasonal fruits . you may use Systane ultra eye drops 4-5 times daily .

Vitamin A is essential for various body functions, the most important are vision, immunity, skin and hair health and correct genetic transcription. Signs of vitamin A toxicity include bone pain, brittle nails, hair loss, fatigue, dry and fissured skin and abnormal liver function. Deficiency of Vitamin A leads to night blindness.

Some interesting fatcs about vitamin A:

Vitamin A is a fat soluble vitamin, thus requires fat for effective absorption.
Normal level of vitamin A ...more

Dry skin refers to the lack of moisture within the skin, specifically within the layer known as epidermis. Dry skin is a fairly common condition resulting in the flaking of skin. The abnormal lack of moisture in skin can be caused by several influencing factors.

The loss of moisture
Dry skin may be mild, where it may last for a few days to severe, where it lasts for prolonged periods of time. This tends to become increasingly common with age. Although normally having a dry skin is a...more

Numerous individuals suffer from hair loss and hair fall problems, which inevitably cause low self-esteem and low self-confidence. Although this is not a life threatening condition, this disorder can cause serious self-esteem issues in individuals. Most individuals with extreme hair loss issues are uncomfortable in having a social life and face a constant suffering from within.

There have been numerous kinds and types of medications for treating and preventing hair loss. However, homeop...more