Vit C Supplements Health Feed

Hello,
Consult a physician regarding the supplementation part. Use fortified flour, yogurts,milk, juices,egg yolks in your daily diet with 20 mins of early morning sun bath.

Do you need vitamin supplements? Here's how to find out

Taking vitamin and mineral supplements is increasingly becoming common these days. People generally opt for these supplements to ensure good health as their diets are usually lacking in vitamins due to the pursuit of a hectic lifestyle.

But before you begin consuming vitamin supplements, it's necessary for you to know whether your body actually needs them. According to nutritionists, you should plan your diet appropriately...more

Instead of supplements better is dietary vit. C orange mausmi, lemon and amla are very rich in vit. C tab. For vit. C is tab. Celin.

It is not a good idea to take any medicine which is not absolutely necessary in the first trimester. If vit d is needed because of diagnosed deficiency, it is best taken in second and third trimesters.

Lemon and aamla fruit is good supplement of vit C. Aamla is very rich in vit C.
Vit E should not be taken for long time as it is fat soluble and is stored in body, Long time intake may accumulate toxic levels of vit E.

Spend some time in sun light in early morning... and take dairy products...
take amway nutrilite calmag D

Hello lybrate user

There is always a calcium imbalance in thyroid diseases. It's always better to take calcium supplements in thyroid diseases.

Take care.

Mr. Lybrate-user, diabetes t2 is a preventable disease, so is high blood pressure. But t1 diabetes is an autoimmune disease and can not be prevented. Following healthy habits, exercising regularly, taking a balanced diet, avoiding junk food, alcohol and smoking can help a person healthy and free from diabetes (t2) and high blood pressure. But no one can remain totally disease free. Human skin colour can not be changed, whatever one might do or apply to it. One should accept the colour god has gi...more

Cod Liver Oil, a popular memory booster and immune system promoter which is rich in omega-3 fatty acids, vitamin A, vitamin D, DHA and EPA. These are usually used as supplementary and in people with bone related conditions. School going kids are missing some nutrients from our routine foods because of their childhood. But we adults could take all types of foods in daily manner. So no need for supplements. Take balanced diet rich in all these nutrients from nuts, fish, fruits, greens and milk. If...more

Hello,
you should go for Sugar, vit'D' test.
        •       take, 1200-1600 calories through dietary regulation
        •       Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.
 *  Tk, banana with hot milk and butter in d breakfast.
- * Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition.
-...more