Vit C Supplements Health Feed

Dear Lybrate user. I can understand. Memory and mind power depends on three aspects. Understanding, retention and recollection. Recollection is easy if your retention is proper and flawless. Retention is possible when you are able understand what you read or learn. To understand you should have concentration. Concentration comes from effective learning techniques based on creative and active learning. Physical exercise, outdoor games, entertainment, socializing coupled with systematic learning i...more

Rub your hair with onion paste before an hour of shower. It will help you hair growth.
Also, you can massage your scalp with oil before shower.
Eat more chana and amla.

Any vegetarian student can take vit B12 1500 mcg +vitB6 3 mg +alpha lipoic acid 100 mg daily as supplement.

Nothing to be taken empty stomach. So take 20 minutes after your snacks.
Iron vitamins can be taken together calcium separately omega 3 fatty acids not mandatory during lactation, rather take good diet.

Hello lybrate-user. Cheese or paneer can be a good source.
You can give amway nutrilite cal mag d puls.
Also tell her to sit in sun in early morning.

Hii
oral thrush n ulcers r two diff entity. I need to evaluate you before prescribing anything becoz med for both r totally diff. One s fungal n other one myt b jus due to some micronutrients deficiency. So I wud recommend you to contact me.

pt on vit supliments will be like that its
a water soluuble hence forth toxicity issue is not therer
so just hold vit supliment

Eat lot of fruits & green leafy vegetables & drink plenty of water. Kindly consult a dentist in person for further suggestion. We need more investigations with clinical examination to decide upon treatment. You may need coronoplasty (smoothen teeth edges) along with morning after meals .turbocort ointment can be applied over the ulcer area. T. Rebagen 10, morning one tab & one night for 5 days, along with c. Becosules 5 cap, for five days in the rinse it thoroughly with the mouthwash. Consider b...more

It is important that you understand that no supplement can suffice for a balanced diet. It is first important to have a balanced diet daily with enough carbohydrate protein and fats and other nutrients in balanced proportions. Simply cutting down the calories will lead to deficiency issues.

1.no alcohol
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after s...more