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Asked for male, 27 years old from Kolkata
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Asked for female, 45 years old from Lucknow
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1.no alcohol
2. Reduce body weight if over wt 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body t...more
2. Reduce body weight if over wt 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body t...more
32 people found this helpful
Last Updated: 2 years ago• Featured Tip
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1. Dr. M Sri Vidhya Venkatesan
Master of Arts in Clinical Psychology, Bachman Institute for Psychotherapy,
22 Years Experience 300 - 500 at clinic 300 online
A psychologist with experience working in clinical psychology. In addition, working as a psychotherapist and treating patients with mental illnesses. In addition to that, she is an accredited relationship counselor. The treatment of mental diseases such as stress, anxiety, and other trauma-related issues done as a Psyc...more
Master of Arts in Clinical Psychology, Bachman Institute for Psychotherapy,
22 Years Experience 300 - 500 at clinic 300 online
A psychologist with experience working in clinical psychology. In addition, working as a psychotherapist and treating patients with mental illnesses. In addition to that, she is an accredited relationship counselor. The treatment of mental diseases such as stress, anxiety, and other trauma-related issues done as a Psyc...more
Asked for female, 21 years old from Indore
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Asked for male, 30 years old from Bhubaneswar
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Diploma in Counselling Skills, Master of...read more
Alternative Medicine Specialist•Bangalore
Hi lybrate-user
you are upset about family issues. You are feeling depressed and angry and you are not able to sleep well. To feel better consult a psychologist and talk about what is bothering you. With a psychologist you can talk about
for how long you have been married.
Whether it is a love marriage or arranged marriage. The kind of pressure your family is putting on you.
You mentioned that your husband is really good. It seems like you are not able to adjust to the family sit...more
you are upset about family issues. You are feeling depressed and angry and you are not able to sleep well. To feel better consult a psychologist and talk about what is bothering you. With a psychologist you can talk about
for how long you have been married.
Whether it is a love marriage or arranged marriage. The kind of pressure your family is putting on you.
You mentioned that your husband is really good. It seems like you are not able to adjust to the family sit...more
68 people found this helpful
Asked for female, 21 years old from Ernakulam
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Asked for male, 23 years old from Mumbai
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Asked for male, 29 years old from Satara
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Asked for male, 31 years old from Kolkata
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Diploma in Counselling Skills, Master of...read more
Alternative Medicine Specialist•Bangalore
Hi lybrate-user
you mentioned that you have tension and sleep problems for a long time. You have sugar and thyroid. Consult a psychiatrist about medication. It is necessary to know what is causing tension and sleep problems. To feel better consult a psychiatrist about medication. If you are experiencing side effects of medication talk to your psychiatrist about it. Consult a psychologist and explain about tension and sleep problems. If having sugar and thyroid is making you feel stressed the...more
you mentioned that you have tension and sleep problems for a long time. You have sugar and thyroid. Consult a psychiatrist about medication. It is necessary to know what is causing tension and sleep problems. To feel better consult a psychiatrist about medication. If you are experiencing side effects of medication talk to your psychiatrist about it. Consult a psychologist and explain about tension and sleep problems. If having sugar and thyroid is making you feel stressed the...more
Health Query
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Diploma in Counselling Skills, Master of...read more
Alternative Medicine Specialist•Bangalore
Hi lybrate-user
how long has it been since you have not been able to control eating? It is necessary to know what is making you get into a pattern of emotional eating. Stress is a common cause of emotional eating. It seems like you are stressed and upset about something. It is also necessary to know what is causing you to oversleep. Do not worry about emotional eating and oversleeping. There are times when the body and mind needs rest. Avoid feeling guilty about emotional eating. With a psyc...more
how long has it been since you have not been able to control eating? It is necessary to know what is making you get into a pattern of emotional eating. Stress is a common cause of emotional eating. It seems like you are stressed and upset about something. It is also necessary to know what is causing you to oversleep. Do not worry about emotional eating and oversleeping. There are times when the body and mind needs rest. Avoid feeling guilty about emotional eating. With a psyc...more
15 people found this helpful
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