Violent Behavior Health Feed

your having anxiety disorder, do regular exercise, start doing yoga, start doing meditation also, think positive, go for a vacation for a change then start up freshly, set up a goal n try to achieve it, along with this you need proper homeopathic treatment which can be helpful.

You know about meditation and exercise but if it doesn't help then you need to ask help from professionals.

You need medical help, you are going through some mental disturbance, please observe yourself for few more days and ask for help from professionals. In between do meditation, self care, talk with friends, spend time with family and try to avoid being alone.

She need to take some basic medicine along with councelling, she badly need it. Meditation, self care, following hobbies, spending time with friends, family will help her but that's obsly not enough. Please be with her and ask her to take a consultation.

There are rare chance to get infection induced by needle & syringe so please don't get panic.
Do some pranayama & relaxation exercise to relieve enxiety & fobia.
Take plenty of water & juices specially rich in vitamin c & antioxidant specially orrange, can suger juice, pineapple etc to remain energetic & hydrated moreover we offer free psycho social first aid counseling as well
so, you may talk just dialing our help line no. mobile (monday to friday 1 pm-2 pm)
take care

spend more time with him, gradualy increase his exposure to air , talk more with him. show pictures and videos of air having good and pleasant effect . take him for a walk , give more liquids,no junk food, expose body to sun for 15 minutes daily.
feed back after 15 days good luck

1.no alcohol
2. Reduce body weight ifmover wt 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body t...more

Hello lybrate-user.
130 blood pressure pe davai lene ki jaroorat nahi hai.
Thode lifestyle changes karne honge
here are some lifestyle changes and dietary modifications that can help manage hypertension:
maintain a healthy weight: being overweight or obese can increase your risk of hypertension. Losing weight and maintaining a healthy body weight can help lower your blood pressure.
Regular exercise: physical activity is an important part of hypertension management. Aim for at...more

Look when you are going through mental disturbance then you also need to consult and your father obsly because he is the reason. Try to make him convince to talk with the physician, take the holistic medicine along with consultation, it will accelerate the improvement.

This is not phobia but obsession. She needs counselling. Usually when people don’t know the reality about hygiene they tend to get scared and overdo things. Once she know the reality of infection of bacteria around us. She may stop doing it.