Violent Behavior Tips

All throughout our lives, we are likely to make mistakes, hurt people. Our actions and things we say in anger can bring much suffering to others. Much of this happens inadvertently. Despite that, it is important to make amends. And making it up to the person you wronged starts with an apology. A true and heartfelt apology can mend fences and repair strained relationships.

What is an Apology?

An apology is an act that shows you are remorseful of your words or actions. Through it...more

The best way to overcome panic attacks is to educate yourself and train your mind to respond to the panic in acceptable and calming ways. In order to get over panic attacks, you will require responses that are different from what you normally do. If you keep trying the same means, you cannot expect different results. If you are willing to be relieved from anxiety, you shall have to try different methods.

You may try the following steps to help yourself cope with panic attacks:

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While we all wish to avoid emotional distress due to the sense of loss and fear attached to it, we invariably become a victim of such pain at some point in time in our lives. Here the irony is that the more we want to escape pain, the nearer it comes to us, and the more intense its effects get.

There is hardly an individual around the globe who have not gone through ups and downs, but it doesn't signify that there is something wrong in the life we lead. It only manifests that we are hum...more

We are social animals. We stay in groups and like to be connected, with family and friends.

A Relationship is a bond or a feeling that develops between two individuals as a result of some interaction between them. Throughout our life, we have different types of relationships with different people. Every relationship in our life is very important. But many times these relationships become a major cause of concern when they induce a lot of stress and imbalance in our lives. Hence unde...more

People who have been victims of domestic violence not only suffer physical abuse, but from emotional abuse as well, which may stay with them for their whole life. The trauma associated with domestic violence can be deep and takes time to heal even after the relationship with the perpetrator is over and there is no communication or contact between them.

Emotional harm is greater than physical harm:

Women make up the significant majority of domestic violence victims. When they fa...more

Even in today's world of technological advancement and modern thoughts, there are many instances of abusive relationships behind closed doors. Physical assault is not the only method of domestic violence or abuse. There are normally three ways your spouse may be abusing you-

Physical abuse is when your spouse takes up to beating. It is not just beating, but there can be other ways of physical abuse that may hurt you physically somehow.
Sexual abuse is when you are forced by your sp...more

Dissociative disorder can be described as a mental disorder that involves experiences of disconnection and a lack of continuity between the thoughts and memories of a person including a lack of awareness of the surroundings, actions and even identity. People who are suffering from dissociative disorder generally escape reality in such an extreme way that they lose focus of what is happening around them which causes involuntary and unhealthy actions that may hamper the normal way of life.
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Whether you are a student, a professional, a parent, a housewife, a retired senior. Stress and tensions have become an inevitable part of all our lives. Stress due to competition, deadlines, responsibilities, relationships, difficult life circumstances. The list is endless.

Worrisome however is, if stress is not managed adequately, it can have a negative impact on our quality of life; lowering our capacity to feel happy, cheerful and contented ie lowering our happiness quotient

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Stress is a very common problem in today s world. There can be various reasons for stress like relationship problems such as interpersonal relationship difficulties, problems in handling social relationships, poor financial conditions, health issues, problems of coping with hurdles at the workspace and so on. Due to stress, our body can undergo a lot of chemical and physical changes. There can be an imbalance in the hormonal levels which may trigger physical changes such as weight loss.

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Do you get angry easily? Do you fume when something goes against your wish? Does your blood pressure rocket when someone tells you something that you don't like? Anger is a normal emotion of human psychology, but it is equally important to keep your anger under control.Just like any other emotion, anger too varies with every individual and the circumstances.Uncontrolled anger can lead to mental and physical stress along with stress on relationships as well as your health. Therefore, it is import...more