Violent Behavior Tips

The highest and most important level through which the human being functions is the mental level. The mental plane of an individual is that which registers changes in understanding and consciousness, reflecting the true essence of that person. It enables an individual to think, to complete, and to peruse the purpose of life. Disturbance of these functions in turns constitute the symptoms of mental affections, such as

Anxiety especially unrelated to any identifiable cause

Depres...more

Obsessive compulsive behaviour is form of anxiety disorder in which unreasonable thoughts and fears, which are obsessions that lead one to do repetitive compulsive behaviour. Root causes of obsessive compulsiveness are complex and often deep seated. The underlying emotional states may include the fear of unknown, not being in control, negative outcomes, failure, rejection, shame, annihilation or embarrassment

Signs and symptoms of OCD
Most people with obsessive-compulsive disorder h...more

क्या है टेरपेन्स
भांग की अनूठी और तीखी सुगंध अचूक है। अधिकांश लोग इसे देखने से पहले ही इसे सूंघ कर पहचान लेते हैं। इसका कारण हैं टेरपेन। टेरपेन सुगंधित यौगिक होता है जो कई फूलों और जड़ी-बूटियों की गंध को निर्धारित करते हैं। यही टेरपेन भांग को इसकी विशिष्ट गंध के साथ स्वाद में योगदान करती हैं।

भांग में 150 से अधिक प्रकार के टेरपेन होते हैं। हालाँकि अधिकांश टेरपेन केवल बहुत ही कम मात्रा में मौजूद होते हैं, जो अधिकता में होते हैं वो ही मिलकर भांग को उसका विशिष्ट सुगंध और प्रोफाइल देत...more

1. Dr. M Sri Vidhya Venkatesan
Master of Arts in Clinical Psychology, Bachman Institute for Psychotherapy,
22 Years Experience 300 - 500 at clinic 300 online
A psychologist with experience working in clinical psychology. In addition, working as a psychotherapist and treating patients with mental illnesses. In addition to that, she is an accredited relationship counselor. The treatment of mental diseases such as stress, anxiety, and other trauma-related issues done as a Psyc...more

Since all of us are working form home, most of our work has been shifted to online modes. This might give us the feeling of always being online, which also means always being at work leads to an always-on culture; which can lead to burn out sometimes.
Even when we are online for entertainment purposes, if someone from work or an important email is sent, even after work hours we tend to respond to them.

Here are some tips:
1. Do not disturb mode: after working hours, make sure to...more

Overthinking is to think about something too much or for too long. It is destructive and mentally draining. It can make you feel like you re stuck in one place, and if you don t act, it can greatly impact on your day-to-day life. It can quickly put your health and total well-being at risk. You don t sleep well because overthinking keep you awake at night.
Many people overthink because they are scared of the future. They have fears regarding losing a job, failure in exams, loss in business a...more

Storm of thoughts in mind is a sign of stress. Silence and meditation calm the mind down, making it more still, focussed and sharp.

Reduce stress by regular exercise, adequate sleep, laughing and maintaining good relationships.

Sleepless Nights Due To Stress!

Anger Management!

Mental Stress!

People can learn to manage stress and lead happier, healthier lives. Here are some tips to help you keep stress at bay.

Keep a positive attitude.
Accept that there are events that you cannot control.
Be assertive instead of aggressive. Assert your feelings, opinions, or beliefs instead of becoming angry, defensive, or passive.
Learn and practice relaxation techniques; try meditation, yoga, or tai-chi for stress management.
Exercise regularly. Your body can fight stress b...more