Violent Behavior Questions

Gynophobia is treated primarily with psychotherapy, which is also called talk therapy. Exposure therapy and behavioral therapy are the two most common forms of psychotherapy used to treat gynophobia. Medication may also be used as part of the treatment plan for gynophobia.

Sir,
kindly consult your psychiatrist as he can advice you depending on your symptoms and how to taper it off.
Also for anxiety issues do practice some relaxation exercises, as it might help you.

Cognitive behavioral therapy
cognitive behavioral therapy (cbt) is the most commonly used therapeutic treatment for phobias. It involves exposure to the source of the fear in a controlled setting. This treatment can decondition people and reduce anxiety.
The therapy focuses on identifying and changing negative thoughts, dysfunctional beliefs, and negative reactions to the phobic situation. New cbt techniques use virtual reality technology to expose people to the sources of their phobias ...more

Do not overthink. To overcome overthinking, you may try controlled breathing (pranayam) and meditation (dhyana). See results in a week or two.

Hello, Greetings from your Ayurveda Wellness Coach,
With my 15 years of clinical experience, I would say that definitely she needs therapy, though not exactly as psychiatric therapy, but with series of consultations after understanding in detail, we can guide accordingly. There are Ayurveda methods that can be adopted without any side effects and there are therapies too for the same complaint.

Hi lybrate-user! sorry to know the difficulty your son is facing I could understand the importance of what a mother could do you need to give him the strength, energy and support him in handling this situation of fear. Probably would be the after effect of the medications just wait for few days .may be a week or so. If the symptoms still persist it is advisable that the psychotherapy and counseling would be of great benefit to overcome this. Combined with meditation and yoga. Take care of your s...more

Daily practice of mediation and yoga will help you. If you want the prescription you may contact me.

Hello and welcome to Lybrate. I have reviewed your query and here is my advice. I suggest telephonic counseling and online psychotherapy for you.
You can contact me for further advice and treatment options. Let me know if I can assist you further. Take care.

It’s normal. But if it’s affecting your daily routine, then you can opt for homeopathy medicines. They surely help.

Anger management: 10 tips to tame your temper
ANGER: There is a saying "Frustration begets anger and anger begets aggression." Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is r...more