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Bachelor of Ayurveda, Medicine and Surge...read more
Ayurvedic Doctor•Zirakpur
Asked for male, 32 years old from Motihari
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1.no alcohol
2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 1...more
2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 1...more
18 people found this helpful
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Bachelor of Ayurveda, Medicine and Surge...read more
Ayurvedic Doctor•Zirakpur
You are a clear hearted person. But you need some scientific guidance. There is nothing wrong in you or any such individual, only compatibility of ideas need a direction. Pl talk by booking call and get professional advise. There are experts in our panel and and you will be thankful to experts after getting satisfaction.
Asked for Male, 32 years old from Delhi
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1.no alcohol
2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 1...more
2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 1...more
100 people found this helpful
Asked for Male, 30 years old from Kolkata
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You seem to be having anxiety disorder. Increase in bp is common in anxiety disorder. The medications nexito plus and zaptra are both ssris and work for anxiety, but ideally 2 different groups may be selected. I suggest you get a second opinion from an astute psychiatrist either in person or online. If bp continues to be more after control of anxiety, then we can consider medicine for hypertension. Good luck.
Asked for female, 19 years old from Haridwar
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Bachelor of Ayurveda, Medicine and Surge...read more
Ayurvedic Doctor•Zirakpur
Can be alright if you follow simple protocols of behaviour, herbs, lifestyle without any cost. Pl talk by booking call or meet psychologist nearby.
23 people found this helpful
Asked for female, 19 years old from Haridwar
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Bachelor of Ayurveda, Medicine and Surge...read more
Ayurvedic Doctor•Zirakpur
You can be alright if you follow simple protocols of behaviour, herbs, lifestyle without any cost. Pl talk by booking call or meet psychologist nearby.
22 people found this helpful
Asked for male, 18 years old from Kharagpur
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your having anxiety disorder, do regular exercise, start doing yoga, start doing meditation also, think positive, go for a vacation for a change then start up freshly, set up a goal n try to achieve it, along with this you need proper homeopathic treatment which can be helpful.
42 people found this helpful
Asked for Female, 19 years old from Delhi
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You know about meditation and exercise but if it doesn't help then you need to ask help from professionals.
25 people found this helpful
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