Vertigo Treatment Questions

lifestyle modification will helps you along with therapy for detoxification of the whole body , like steam bath , jade stone therapy etc.

Drink more water to combat dehydration and increase blood volume. As dehydration is the most common cause of low bp. Follow a healthy diet. Eat small, low-carb meals to prevent your blood pressure from dropping sharply after meals. Add more salt to your diet to increase your blood pressure. Go slowly. Instead of jumping out of bed in the morning, breathe deeply for a few minutes and then slowly sit up before standing.
Limit alcoholic beverages. Get regular exercise to promote blood flow.
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Is related to life style ---your daily activities; sleep ; food pattern ; mental positive and negative energy status; strenuous activities; exposure to severe cold/ hot /dusty /pungent smelling /smocky situations etc --- controlling these lifestyle factors and triggers is most important in controlling migaine ---/stress management --from family; friends ;work place is most important///eye; back ;neck strain due to bad posture; overuse of mobile ;lap top ;tv etc will add to it //lighting; noise ;...more

Do not worry about your problem it will recovered up to great extent, meet near by expert physiotherapist and take pemf therapy along with laser therapy plus moist fomentation.
For more contact us about the pemf protocol and programms no which is used in this case.

1. Do saline gargles daily.
2. Whenever possible do steam inhalation also.
3. Cover your nose and mouth with hanky for at least 30 sec when you go in dusty areas also when you go in and out of ac. As our nose is the most sensitive part of our body, when there is temperature difference between two rooms or inside n outside, then if we not protect our nose, it gets affected.
4. Drink hot liquids --hot liquids relieve nasal congestion, prevent dehydration, and soothe the uncomfortably i...more

Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Stiffness have developed due to weakness of the ligaments &inflammed cartilage. Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee.
•ultrasound- which heals the damaged tissu...more

1. Take adequate night sleep
2. Eat at regular intervals. As starvation/gas can trigger migrain
3. Avoid things that can trigger migrain. Common triggers include alcohol, caffeine or poor sleep.
Inculcate good sleep practices like having a regular bedtime schedule and avoiding naps, caffeine and tv before bedtime.
4. Don't take stress- pursue an enjoyable activity or verbalising frustration to reduce stress and improve mental health.
5. Avoid foods that you know triggers your...more

As per the details given by you - it may be postural vertigo with anxiety plus mental tension -when you are going to give blood ---there are effective medicines for postural vertigo which your doctor will prescribe to youmobilealso try to lie down in slow motion ---with out quick movements of head side wards or upwards or down ward----avoid any anxiety of the process of taking blood ---take 1 glass orange juice plus a chocolate -when you are going to give blood ----take friends or relatives with...more

1. Take adequate night sleep
2. Eat at regular intervals. As starvation/gas can trigger migrain
3. Avoid things that can trigger migrain. Common triggers include alcohol, caffeine or poor sleep.
Inculcate good sleep practices like having a regular bedtime schedule and avoiding naps, caffeine and tv before bedtime.
4. Don't take stress- pursue an enjoyable activity or verbalising frustration to reduce stress and improve mental health.
5. Avoid foods that you know triggers your...more

hi, migraine give headache. please avoid stress. take vasograine tds after meal. do mri head and send us for better advice.