Vegetables Health Feed

Dear Lybrate user
seasonal fruits and vegetables are not organic--the reason being chemical fertilizers and chemicals to prevent pests are commonly used nowadays---organic means fruits and vegetables are grown using only natural fertilizer like cowdung and neemoil to prevent pests etc.

The immune system in your body is always at work trying to fend off many of the attacks that happen on it every day. Although it is able to protect the body most of the time, sometimes it fails in doing so. While medicines can help to restore the balance, it is advisable to include certain food items in your diet which boost the immune system naturally.

Let's take a look at six vegetables which can help your immune system in getting supercharged:

1. Ginger - This food item is v...more

For b12 deficiency you can take-
1. Milk and milk products like paneer, curd, cheese eggs, other animal based food
2. Nuts - almonds, walnuts, cashew, pistachios
3 green leafy vegetable for iron deficiency you can take beet roots, dark leafy vegetables, raisins, dried apricots, wheat grass, anar, meat fish, poultry eating these with good source of vitamin C will be more beneficial.
For Vitamin D - you can have supplement in form of powder or tablet
Include these things in hea...more

High Antioxidant Fruits & Vegetable

Antioxidant substances in plants help maintain health and repair cellular damage. They protect other compounds from oxidation by being oxidized themselves. Antioxidants act as preservatives that prevent the fats in foods from becoming rancid and prevent other damage to food caused by oxygen, according to Eleanor Whitney and Sharon Rolfes in “Understanding Nutrition.”

In the body, smoking, sunlight and pollution increase oxidation, according ...more

Health Benefits Of Soya And Leafy Vegetables!

It is common knowledge that fruits as well as vegetables provide you with a natural combination of large number of nutrients, which help in the overall nourishment of your body. However, there are differences that are quite noticeable. Both the categories can be further divided into subcategories:

Fruits consist of
Fruits such as apple, mango
Nuts such as almonds and peanuts
Legumes such as garbanzo beans
Vegetables consist of
Leaves such as lettuce and cabbage
S...more

This vitamin is probably one of the greatest nutritional concerns for vegetarians and vegans, because vitamin B12 is generally found only in animal foods. While vegetarians can obtain vitamin B12 from dairy foods and eggs, vegans do not consume these foods, thus it can be virtually non-existent in their diets. Many foods are supplemented with vitamin B12, such as some nutritional yeasts, breakfast cereals, and meat alternatives, but it is important that regular, consistent supplies of vitamin B1...more

It is common knowledge that fruits as well as vegetables provide you with a natural combination of large number of nutrients, which help in the overall nourishment of your body. However, there are differences that are quite noticeable. Both the categories can be further divided into subcategories:

Fruits consist of
Fruits such as apple, mango
Nuts such as almonds and peanuts
Legumes such as garbanzo beans
Vegetables consist of
Leaves such as lettuce and cabbage
S...more

Dear Lybrateuser,
- There are no vegetables which contain vit d
- at least 15-20 min between 10 am-2 pm.

The immune systems in your body are always at work trying to fend of many of the attacks that happen on it every day. Although it is able to protect the body most of the time, sometimes it fails in doing so. While medicines can help to restore the balance, it is advisable to include certain food items in your diet, which boost the immune system naturally. Let's take a look at six vegetables which can help your immune system in getting supercharged:

Ginger - This food item is very good i...more