Vegetables Health Feed

Hi lybrate-user,
low calorie fruits are
water melon, grapes, oranges, apricot apple, kiwi. Black berries jamun, green leafy vegetables, cucumber, carrots, spinach, broccoli, asparagus ziccuni tomato, mushroom all have low calorie.

Take
Can notharis 200 alternate With Sarasa 200 3hrly for 3 days
Dan start with Lyco 30 3 times 2
Dan take Equiset 12c 3tims day for 10 days.

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Hi
looks like you have tendonitis.
1) avoid activities that make your symptoms worse
2) apply ice packs
3) start physiotherapy treatment as electrotherapy will reduce pain inflammation
4) exercise and manual therapy will help in pain free movement.
Describe your problem in detail and do share related reports and prescription if you have.
Best wishes.

all seasonal veggies u cn hav in winter all of them hav their own benefits.hope you get answer of your question dear.take care.hav a gud day!

You should eat all colored fruits like apples, pomgrenate, oranges. In vegetables eat all green vegetables.

All fruits and vegetables are good as each has some or the other nutrient in ample amount. Which ever is available locally would be a good idea to start with.

She can have every fruit except papaya and pineapple and she can take every vegetable in cooked form but raw vegetable she should avoid in first trimester. She should avoid unheated deli meats, soft-cooked or raw eggs, raw or under cooked meats, raw sprouts. Unpasteurized (raw) milk and foods made from it, such as feta, Brie, Camembert, blue-veined cheeses, queso blanco and queso fresco. Fish with high levels of mercury: king mackerel, shark, swordfish and tilefish; raw oysters, mussels and othe...more

Hi lybrate-user, only fruits & vegetables will not help to gain weight. You need to intake a high calorie diet. Eat every 2 -3 hours. Have 2 aloo / paneer parathas or 2-3 cheese sandwiches with milkshake for your breakfast. Lunch & dinner can 3 chapatis with rice and vegetable, dal, salad, curd/raita, followed by some sweetdish. In between also, have bhelpuri, aloo tikkas, burgers, pizza, maggi, fruits, chocolates. Walk for 30 minutes and also drink 10-12 glasses of water. Also sleep for 8 -9 ho...more

you can only imagine healthy eyes in healthy body,you should take the help of yoga ,gym ,swimming along with balanced diet with lots of green vegetables & seasonal fruits.