Vegetables Questions

Source of Vitamin D
Source-Adequate exposure to sunlight,milk,cheese egg yolk, salmon/tuna fish, mushroom
source of vitamin B12
1.Take meat/egg/ fish,poultry, Diary product like milk & milk product,
2.Vegetarian sources of B12 are milk,butter milk, yogurt. Vegetarians have to take B12 supplement

You must have vitamin d3 supplement weekly. Drink plenty of milk for calcuim and proteins. Have plenty of greens and salads. Exercise regularly.

The common causes (without disease) are lack of sleep, exposure of eyes constantly to dust & heat or alcohol intoxication.
So, sleep well, use a helmet if you are riding a bike or glasses if you are working at constructions sites etc, avoid standing near furnaces and ovens without eye protection and avoid alcohol.

There are no such fruits but you can do meditation and yoga to reduce anxiety and have mind control.

Hello, All green vegetables specially are loaded with folate, that will help you increasing blood counts.

Eat all the fruits and vegetables, especially all vegetables, along with plenty of water. There is no restriction among veg and fruits.

It is better use the vegetables, wheat, with less sugar and milk products, meat, curd and big type fish.

There is hardly any vegetable which is not good.
Potato is high in calories but essential. Boiled potatoes can actually help in weight loss programme.
Dried fruits and nuts and many fruits can be avoided due to high calorie content eg. Mangoes.
Vegetables like potato need to had boiled, and you cannot consume it as guilt free as you would eat cucumber. Everything taken in balance is good and bad if taken in excess.

Great food sources of fiber include:
•Legumes, such as split peas, lentils, black beans, lima beans, and baked beans
•Whole grains, such as barley, bran flakes, oatmeal, and brown rice
•Vegetables, such as artichoke, green peas, broccoli, and Brussels sprouts
•Fruits, such as raspberries, pears, apples, and bananas
Given below are some of the most commonly recommended piles foods to avoid:
• Caffeinated products, like coffee, tea, chocolate • Red meat or processed meat • ...more

DIABETIC DIET ADVICE:
●Eat regular meals throughout the day at same time everyday..Avoid skipping meals
●Include high fibre foods at each meal e.g. legumes(beans/lentils ),nuts(almonds,walnut),eggs etc
●Take fruit as a healthy snack e.g. apples,pears,papaya,mausami,jamun,guava
●Try to avoid –grapes,mango,bananas,jackfruit(cheeku)
●Vegetables to be included in plenty-at least 2 servings per meal
●Reduce the fat intake,fried foods,cakes,pastries and foods containing palm oi...more