Vegetables Questions

Eat a lot of good things
Protein = building block for your muscles
Carbs will help you put on weight, but it won’t be muscle
Keep track of everything you eat
Compound exercises are your friend
Appearance is a consequence of fitness
Let your muscles rest
Sleep
Make it part of your routine
Realize you will put on some fat
U need to take a high protein high calorie diet.

Dear its not about vegetables our food need combination of carbs protein fat seasonal fruits and vegetables.
So try to have your daily meal including all these essential elements of food that will help you to achieve good health.

Here are some key points about the average penis size.
While 85% of women were satisfied with the size and proportion of their partner's penis men were less sure of themselves.1
 45% of men believe they have a small penis.
 It has been concluded that flaccid lengths range around 7 to 10 centimetres (2.8-3.9 inches).
 Flaccid circumferences range around 9 to 10 centimetres (3.5 to 3.9 inches).
 Erect lengths range around 12 to 16 centimetres (4.7 to 6.3 inches).
 Ere...more

Hello. There is no medication or food for improving eye sight or to get rid of glasses.
If not interested in glasses then you can try
a. Contact lens
b. Lasik laser
as your age is now 21 years so your number will not increase now whether you wear glasses or not as number becomes stable at age of 18-20 yrs.
Having said that I advise you to eat balanced diet including green vegetables and seasonal fruits for keeping eyes and body healthy.
Lasik is a very easy and painless p...more

Take protein rich food ---eggs, milk products, seeds, pulses, mutter, soya bean. Cereals, potatoes, sweet potatoes, plantains etc. Can be useful for gaining weight. Also take vegetables, greens and fruits. Have vigorous physical exercise to improve digestion and absorption of food as well as blood circulation.
Eat at regular intervals. Threptin biscuits will be helpful. Homoeopathic treatment will be beneficial to you.

All fruits and food increase metabolism Cinnamon

Without going into the whole scientific explanation of why it works, adding 1/4 to 1 teaspoon of this spice to something you eat every day — hot cereal, marinades, yogurt — helps blood sugar get into cells to be used for energy, so less is stored as fat.

Green Tea

One ingredient, caffeine, is a stimulant that raises your heart rate and compels your system to burn calories faster. Plus, green tea has catechins, substances...more

Hi lybrate-user,
low calorie fruits are
water melon, grapes, oranges, apricot apple, kiwi. Black berries jamun, green leafy vegetables, cucumber, carrots, spinach, broccoli, asparagus ziccuni tomato, mushroom all have low calorie.

Take
Can notharis 200 alternate With Sarasa 200 3hrly for 3 days
Dan start with Lyco 30 3 times 2
Dan take Equiset 12c 3tims day for 10 days.

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Hi
looks like you have tendonitis.
1) avoid activities that make your symptoms worse
2) apply ice packs
3) start physiotherapy treatment as electrotherapy will reduce pain inflammation
4) exercise and manual therapy will help in pain free movement.
Describe your problem in detail and do share related reports and prescription if you have.
Best wishes.