Vegetables Questions

Dear Subrato. Welcome to lybrate. Quit smoking. The moment you quit smoking, your body will start the repair process. Within one month nicotinelevels come down. Wihin one year lungs are restored. Drink enough wter and fruit juice. Take care

White patches can be due to a variety of reasons like sun allergy, leukoderma, vitamin deficiencies etc. First a proper diagnosis need to be made and then treatment can be suggested.
Use colored fruits and vegetables like papaya, beet root, grapes etc they rich in antioxidants.

High protein food , high kcal food also with proper diet plan which include all the essential food according to u req.

I will suggest you to eat food with low fat and moderate protein and carbohydrate content in your diet.

Hello. There is no medication or food for improving eye sight or to get rid of glasses.
Get your vision tested and wear glasses.
If not interested in glasses then you can try
a. Contact lens
b. Lasik laser
as your age is now 16 years so your number will not increase much now whether you wear glasses or not as number becomes stable at age of 18-20 yrs.
Having said that I advise you to eat balanced diet including green vegetables and seasonal fruits for keeping eyes and bod...more

Healthy diet: while trying to gain weight, the focus should be more on eating healthy foods that are rich in vitamins and minerals. Healthy food includes meat, poultry, unsaturated plant fats, low-fat milk, healthy starch content, vegetables, fruits and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help...more

Simple nutritional deficiency can cause general weakness of the body.

Would advise you to take homoeopathic medicines - Alfaalfa Tonic and Five Phos. - both thrice daily, and let me know about your condition after a month.

Some people do have increased transit time of gi tract. Try to take ispagul husk with warm water at evening. Don't forget to drink adequate water after taking husk otherwise it may increase constipation.

Milk is fortified with vitamin D, as are many ready-to-eat cereals and some brands of yogurt and orange juice. Cheese naturally contains small amounts of vitamin D. Fatty fish such as salmon, tuna, and mackerel are very good sources of vitamin D. Small amounts of vitamin D are also found in beef liver and egg yolks. Most plant seed oils are very good sources for Vitamin E as well. The best oil with vitamin E is Wheat germ oil. In fact, one tablespoon of this oil holds 100% of your daily Vitamin ...more

Don't have tea or coffee. Have a whole fruits like apple, orange, papaya, pomogreante. All green leafy vege and other too vegetables you can have. Add 1 daily walnut and 3-4pcs of almonds in a cup of milk.