Vegetables Questions

Hye
Vegetable oil and refined oil is not different. It's the vegetable oil that is refined chemically (refined using chemicals) or physically.
So, try to go for an oil that is physically refined.

Hello,
That was a good question. You can eat raw vegetables but do not juice them unless they are organic. Plan your grocery in such a way that you can mixture of organic and farm fresh grocery. shop the vegetables that best suit for salads in organic stores and vegetables to be Cooked in farmers market. some vegetables sply carrots Rae good if you take them steamed as you get phytonutrients only if you cook them. same with tomato. Better grow your own produce of green leafs in your balcony....more

Answer to your both queries is that wt 8 kg of your baby at this age is normal. U started weaning at right age of 6 months and by now you have rightly started veg soup and khichadi. Have variety of items for change and developing taste, cooked at home, like suji kheer/ halwa, dal, mashed vegetables, fruits etc once or twice in a day with no binding of time any item in morning and other in evening. Continue breast feeding and complementary dairy milk. Any specific food chart is usually not effect...more

No you get tan when you r exposes to sun not by eating fruits n vegetables. Do you have dandruff problem as well. Regularly wash your hair with mild shampoo. 1. Vitamin for hair loss.(a, b and c)
2. Enrich diet with protein. 3. Scalp massage with essential oils. Take coconut oil and heat it up so that it is warm, but not too hot. Massage your scalp with this hot oil for a few minutes.
4. Avoid brushing wet hair. 5. Keep yourself hydrated. 6. Put on a shower cap for an hour then shampoo y...more

If your digestive system is good than definitely you can have. Meal of yours should be decided as per your requirement and routine.

For allergies, there r good homeopathic remedies. But doctor can treat you well when you could provide all information about the health problems. N duration also depends on the chronicity, intensity of your c/o.

You may be suffering from vitamin defeciency. Consume all kinds of green vegetables and fruits. You need to eat lot of cereals and dal.

No need to avoid any fruits or vegetables in the first trimester unless you suffer from a specific illness.

By thyroid you are talking about hypothyroidism, which is due to deficiency of thyroxine hormone, hence it has to be replaced on daily basis by taking thyroxine tablets. There is no other treatment. As regards fruits and vegetables there is no restriction on eating any of these or no special is recommended.

Hello
mainly biotin is known as hair protein. You may get this in all green leafy vegetabls nd fruits.
Overall multivitamins are helpful for good hair.
If hairfall then eat biotin 5000mcg everyday.