Vegetables Questions

For a younger skin, eat fruits and vegetables high in antioxidant like Blueberries, blackberry, oranges, strawberry, raisins, green leafy vegetables like spinach.

No, you should take only fresh veg or fruit juice if you will take after a day, possibility of bacterial growth will be increase. Make a veg juice and try to consume within 10 minute.

Follow the diet plan given below as a starting point for healthy and lustrous hair.
Breakfast 
Skim milk / soy milk
Whole grain bread or toast or poha or breakfast cereal or sprout
Bowl of fresh fruit
Morning snack
Fresh vegetable juice like carrot or cucumber juice
Handful of nuts like walnuts, soaked almonds, raisins, dates
Lunch
Fresh veg. Soup or salad 
Whole-wheat flour or jowar or bajra chapatti
Green veggies 
Dals or whole pulses
Brown r...more

Take pulse, legume,lentils, green peas, beans(kidney bean/ black bean),soybeans/soy milk , mushroom, Nuts(almond/cashew), green leafy vegetables,spinach, broccoli, corn ,potato, fruits- Avocado, banana, guava, black berry,,peaches,strawberry, pomegranate,,orange, watermelon,jack fruit

Leaf vegitables like spinach muringa keera etc
Frits like amla grapes pomegranate apple dates
Etc.

Here are very few vegetables which can be eaten in a raw form because they contain pesticides. You can have broccoli, sweet corns, sweet peas, onion in a raw form, but it is always advisable to have vegetables in cooked form as to kill the micro-organisms.
Team Nutrihealth.

Dear Lybrate user
seasonal fruits and vegetables are not organic--the reason being chemical fertilizers and chemicals to prevent pests are commonly used nowadays---organic means fruits and vegetables are grown using only natural fertilizer like cowdung and neemoil to prevent pests etc.

For b12 deficiency you can take-
1. Milk and milk products like paneer, curd, cheese eggs, other animal based food
2. Nuts - almonds, walnuts, cashew, pistachios
3 green leafy vegetable for iron deficiency you can take beet roots, dark leafy vegetables, raisins, dried apricots, wheat grass, anar, meat fish, poultry eating these with good source of vitamin C will be more beneficial.
For Vitamin D - you can have supplement in form of powder or tablet
Include these things in hea...more

This vitamin is probably one of the greatest nutritional concerns for vegetarians and vegans, because vitamin B12 is generally found only in animal foods. While vegetarians can obtain vitamin B12 from dairy foods and eggs, vegans do not consume these foods, thus it can be virtually non-existent in their diets. Many foods are supplemented with vitamin B12, such as some nutritional yeasts, breakfast cereals, and meat alternatives, but it is important that regular, consistent supplies of vitamin B1...more

Dear Lybrateuser,
- There are no vegetables which contain vit d
- at least 15-20 min between 10 am-2 pm.