Vascular Trauma Questions

Avoid Squatting-
Avoid sitting Cross legged
Contrast Fomentation (Hot and Cold).

Quadriceps strengthening exercises-

Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.

Leg Lifts – Sit on the floor/mat or lie on your back with your feet straight out. Slowly, lift one leg at a time from the floor. Hold your leg in the air. Slowly, lower your leg back down to the floor. Repeat on the opposite leg.
Calf Raises – Stand with your legs straight. Slowly, rise on to your tiptoes and then lower back down.

You will need cervical spinal root block of affected nerve roots, which is a non surgical technique using fluroscopy and contrast in OT.

Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the Plantar Fascitis weight evenly in the feet so that the weight will be completely felt in the heel area.
You shall do contrast bath to relieve this pain. Contrast bath is nothing but keeping in one tub hot water (bearable heat) and in another tub cold water
Ask your father to apply ice in the painful area which would definitely help to greater extent. If still the pain persists then it...more

Your finger pain can be due to various reasons our suggestion would be to do warm water bath to relieve from pain. If the pain doesn't subside please do ice therapy to reduce the inflammation from the finger.

You can wear elbow brace and wrist brace. And you can apply ice water fermentation. Consult the certain doctor as soon as possible.

A good way to diffuse general body pains:
1.take a long hot bath in water in which a few cups of Epsom salts have been added.
2.If you suspect your body and pains are due to stress-get plenty of sleep and try to reduce or eliminate the cause of your stress.
3.Meditation, deep breathing and yoga.

For pain take tablet paracetamol 650 mg and get an MRI done after clinical examination to pinpoint the diagnosis and plan treatment accordingly

Hot and cold pack fomentation.
Gentle Stretching of Hand Muscles.
Ball exercises.
Wrist Exerciser.