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Asked for male, 40 years old from Kanchipuram
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1.no alcohol
2. Reduce body wt
3. No smoking/ tobacco
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after some oil massa...more
2. Reduce body wt
3. No smoking/ tobacco
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after some oil massa...more
33 people found this helpful
Asked for female, 62 years old from Thane
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Looks alright. If its needed its alright daflon I think needs to asses duration and clinical symptoms.
Asked for male, 43 years old from Kolkata
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One condition that can cause pain is known as phlebitis, which occurs when varicose veins become inflamed and form blood clots.
Suggestion:
home remedies:
Exercise. Get moving. ...
Watch your weight and your diet. Shedding excess pounds takes unnecessary pressure off your veins. ...
Watch what you wear. Avoid high heels. ...
Elevate your legs. ...
Avoid long periods of sitting or standing. ...
Don't sit with your legs crossed.
Suggestion:
home remedies:
Exercise. Get moving. ...
Watch your weight and your diet. Shedding excess pounds takes unnecessary pressure off your veins. ...
Watch what you wear. Avoid high heels. ...
Elevate your legs. ...
Avoid long periods of sitting or standing. ...
Don't sit with your legs crossed.
9 people found this helpful
Asked for male, 21 years old from Kanpur
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Chiropractic adjustment will help.
Contrast Fomentation (Hot and Cold).
Avoid Squatting-
Avoid sitting Cross legged
Contrast Fomentation (Hot and Cold).
Avoid Squatting-
Avoid sitting Cross legged
6 people found this helpful
Health Query
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Knee Pain: As arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.
Simple Knee ExerciesSpecific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee
Ice therapy would defini...more
Simple Knee ExerciesSpecific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee
Ice therapy would defini...more
17 people found this helpful
Asked for female, 30 years old from Delhi
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Your skin is thin as you have no fat and as you put on fat the veins will not be visible as it is now
127 people found this helpful
Health Query
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Leg PainIf you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain.
Pain in the back while walking...more
Pain in the back while walking...more
24 people found this helpful
Asked for female, 56 years old from Bhilai
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Hi. You are heavy weight persons with your height and weight ration.
Some points
1. Ubm8ght have some diff problem at present than varicose veins or it can be same
2. Get one repeat venous duplex done in standing position to confirm above mention stuff.
3. Consult vascular surgeon. As varicose veins can have recurrence in some cases. Which may or may not require intervention.
4. Start wearing proper stockings. To control disease at this stage.
5 avoid itching or scratchin...more
Some points
1. Ubm8ght have some diff problem at present than varicose veins or it can be same
2. Get one repeat venous duplex done in standing position to confirm above mention stuff.
3. Consult vascular surgeon. As varicose veins can have recurrence in some cases. Which may or may not require intervention.
4. Start wearing proper stockings. To control disease at this stage.
5 avoid itching or scratchin...more
Asked for male, 26 years old from Delhi
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Asked for male, 52 years old from Anand
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I think you mean Varicose mein surgery.
Normally it vivek 80-90% relief.
There may be 10-20% residual viens.
Normally it vivek 80-90% relief.
There may be 10-20% residual viens.
42 people found this helpful
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