Upper Arm Health Feed

Yes schroth" s exercises gives very beautifull functional outcomes in scoliosis please vist a physiotherapist for details. But should be done under a observation of a trained hands.

Please get all your xrays done ie whole spine cervical, dorso-lumbar, lumbo-sacral ap views and lateral views and pelvis with both hips ap view visit a spine surgeon
depending up on the degree curvature whether correction to be done or not can be planned better to visit near by spine surgeon.

1. Child’s pose
this resting pose stretches and lengthens your spine, glutes, and hamstrings. The child’s pose helps to release tension in your lower back and neck.
To do this:
1.Sit on your shinbones with your knees together, your big toes touching, and your heels splayed out to the side.
2.Fold forward at your hips and walk your hands out in front of you.
3.Sink your hips back down toward your feet. If your thighs won’t go all the way down, place a pillow or folded blanket ...more

There is no effective treatment for the majority of becker naevi. However, the dark brown colour is less obvious if the affected area is kept out of the sun so that it doesn't tan. The excessive hairs can be reduced by repeated treatments with a hair removal laser or by electrolysis.

I am sorry to hear about your concern but will be happy to assist you.
Minor curvature can be corrected through simple treatments and therapies done correctly over time. These include: spinal adjustment through proper stretching, traction treatments and chiropractic adjustment. Muscle relaxation with massage and electrostimulation.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.

1.pendulum stretch do this exercise first. Relax your shoulders. Stand and lean over slightly, allowing the affected arm to hang down. Swing the arm in a small circle — about a foot in diameter. Perform 10 revolutions in each direction, once a day. As your symptoms improve, increase the diameter of your swing, but never force it. When you're ready for more, increase the stretch by holding a light weight (three to five pounds) in the swinging arm.
2. Towel stretch hold one end of a three-foot...more

I am sorry to hear about your concern but will be happy to assist you.
There are two main types of birthmarks, which have different causes: vascular birthmarks happen when blood vessels don't form correctly. Either there are too many of them or they're wider than usual. Pigmented birthmarks are caused by an overgrowth of the cells that create pigment (color) in skin.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.

check urs rbs level,hba1c.
counslt to physiotherpist.
dnt do painful activity.
apply hot pack n anlgesic gel.

Try these exercises to help relieve your pain

1.Arm-across-chest stretch – hold your right hand out in front of you, keeping it near your waist. Reach your left hand behind your elbow, pulling your right arm to the left and across your chest. If you feel pain in your shoulder, lower your arm until the pain subsides. The goal is to be able to pull your right arm across your chest without feeling any pain. Hold for 30-60 seconds then relax and repeat with your left arm. Repeat 3-5 times.<...more

I am sorry to hear about your concern but will be happy to assist you.
Some birthmarks are suitable for surgical excision, which will completely remove the birthmark but will leave a scar. If you are interested in surgical treatment you will need to see a plastic surgeon. Your gp may be able to advise you further. Some birthmarks are suitable for laser treatment to fade the brown pigment.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatme...more