Upper Arm Health Feed

Yup of course he vl give you provided weather you really need one or not .visit an orthodontist .he vl diagnose and treat you accordingly. U actually can't decide wats the actual need of the treatment .u can share your opinion. The doctor will provide you wats best for u.

Shoulder exercises and stretches regular exercises and stretches can keep your shoulder strong and flexible. A few things to remember before swinging in to exercises:
•stop any exercise if you have more shoulder pain. It may be too soon for you to try.
•watch your form. Exercising incorrectly can also cause or worsen shoulder problems.
•warm up, even before deep stretching. Light shoulder rolls, gentle movements, or even a warm shower are all ways to warm up your muscles before exerc...more

Are you diabetic or having cervical spondylosis. If so is it under control. If you don’t know then get blood sugar fasting n x-ray of cervical spine (both ap n lateral) done from some lab. If you are experiencing shoulder pain, try these exercises to help relieve your pain
url/shoulders/stretching-exercises-frozen-shoulder
1. Arm-across-chest stretch – hold your right hand out in front of you, keeping it near your waist. Reach your left hand behind your elbow, pulling your right arm ...more

1.pendulum stretch do this exercise first. Relax your shoulders. Stand and lean over slightly, allowing the affected arm to hang down. Swing the arm in a small circle — about a foot in diameter. Perform 10 revolutions in each direction, once a day. As your symptoms improve, increase the diameter of your swing, but never force it. When you're ready for more, increase the stretch by holding a light weight (three to five pounds) in the swinging arm. 2. Towel stretch hold one end of a three-foot-lon...more

She is only, 2 months baby skin colour change after six months not to worry. Massage with kumkumadi taila.

1.pendulum stretch do this exercise first. Relax your shoulders. Stand and lean over slightly, allowing the affected arm to hang down. Swing the arm in a small circle — about a foot in diameter. Perform 10 revolutions in each direction, once a day. As your symptoms improve, increase the diameter of your swing, but never force it. When you're ready for more, increase the stretch by holding a light weight (three to five pounds) in the swinging arm.
2. Towel stretch hold one end of a three-foot...more

It is possible to correc the scoiiosis if the curvature is less than 30 degree, how intense correction exercises has to be done on an average time of 1 hour per day for next 3 years time and also proper corrective brace should be used to correct the curvature. We can help you with that provided you give the measurements to us. We have two clients who are undergoing rehabilitation exercises at our clinic in the age group of 15 and 21 years.

Respected Lybrate user. It's take some time. And some dedication and home ex' are required about frozen shoulder. Both electrotherapy and mobility ex" s are helpful. 1 but it's take some more time be patience.

Respected Lybrate user. For frozen shoulder" not only needs" tens/ wax therapy. Etc. But also regular home ex's with regular check-ups of your physical therapy treatment. There are many techniques are available in your problem. So don't be feel bad about your problem. Dry needling" is one of the onece. Manual therapy also available it. Be confident.

It is possible to reduce the double chin by exercises.1. Straight jaw jut
Tilt your head back and look toward the ceiling.
Push your lower jaw forward to feel a stretch under the chin.
Hold the jaw jut for a 10 count.
Relax your jaw and return your head to a neutral position.
2. Ball exercise
Place a 9- to10-inch ball under your chin.
Press your chin down against the ball.
Repeat 25 times daily