Underweight Tips

Here's what you can do to lose weight or avoid becoming overweight or obese?

1. Eat breakfast
2. Eat more fruit, vegetables, nuts, and whole grains.
3. Exercise, even moderately, for at least 30 minutes a day.
4. Cut down your consumption of fatty and sugary food.
5. Use vegetable-based oil rather than animal-based fats.
6. Choose the smart portion and eat slowly.
7. Eat at home.
8. Eat mindfully.

Graves' disease, also called as toxic diffuse goiter or exophthalmic goiter is an autoimmune disease that affects the thyroid gland resulting in overproduction of thyroid hormones (hyperthyroidism). Graves' disease is the most prevalent cause of hyperthyroidism.

Causes

The exact cause is unclear.
Enlarged thyroid: Normally, thyroid function is regulated by a hormone released by the pituitary gland. The antibody associated with Graves' disease Thyrotropin receptor antibody...more

When a person makes choices which are not prudent when it comes to food and exercise, he or she is only causing himself or herself problems which are contained around the waistline. As a matter of fact, these problems can also manifest themselves into not so pleasant experiences in the bedroom.

It is believed that the more overweight a person is, greater will be the impact on his or her life span. This not only affects the life expectancy or quality of life of such a person over that pe...more

Dietary problems are a bunch of conditions portrayed by strange dietary patterns. These may include either lack of appetite or extreme food intake to the depletion of a person s physical and emotional well-being. The two major kinds of eating disorders are as follows:

Anorexia nervosa: A mental dietary problem wherein the person does not eat enough, regardless of the amount of appetite they have. He or she, in the long run, lose enough weight to wind up being skinny.
Bulimia: Bulimi...more

With today s lifestyle and eating habits, obesity has become such a common problem. But, food habits and lifestyle are not alone responsible for obesity, genetics and physical movement also play an important role.

Obesity is usually referred to as overweight, but it is a more complex phenomenon than just a cosmetic concern. It is a medical issue that escalates the risk of other health problems such as diabetes, cardiovascular diseases, certain cancers, and high blood pressure.

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Obesity is a common problem in today s world; especially with the changing food habits, increased stress levels and poor lifestyle choices coming into play. In women, weight gain can primarily occur because of hormonal imbalances and pregnancy.

Various causes of weight gain in women are:

Menopause: On reaching menopause, hormonal imbalances can increase appetite and lead to weight gain.
Stress and pregnancy: Pregnancy is a period when a woman tends to eat a lot and put on w...more

Osteoporosis is a disease that affects the bones of its sufferers. This is most commonly found in women, especially in those women who are close to, or going through, menopause. Hormonal changes around this period in a woman's life usually lead to various changes in her body. One of these changes includes loss of bone tissue which can leave the patient with brittle and weak bones, a condition that is also known as osteoporosis. This condition literally imbibes the word porous, meaning hollow bon...more

Excessive gas can be defined as bloating, belching, flatulence and burping. It does not matter what you call it but what matters is how you treat it and get relieved from the embarrassing symptoms.

Here are some ways in which you can avoid gastric problems:

1. Avoid eating foods that can cause gas or acidity. The vegetables which are known to cause acidity are Brussels, onions, garlic and broccoli; dairy products like cheese, milk, ice cream and whole grains can cause acidity....more

Almost all the metabolic functions of the body are controlled by the thyroid glands. This is a butterfly-shaped gland, located in the neck. It is responsible for producing hormones that control metabolism. When the gland fails to meet the requirement, it is called hypothyroidism. When the thyroid gland produces more hormones than required, then the condition is called hyperthyroidism. Both conditions can lead to various complications. The common thyroid disorders are Hashimoto s disease, Grave s...more

Skin conditions related to thyroid disorders are very common. Thyroid problems arise when the level of TSH goes up or down abnormally, or when something goes wrong with the thyroid gland itself. As a result, the thyroid fails to perform its normal functions such as regulating your metabolism, body temperature, heart rate etc.

The scientific name for skin problems associated with thyroid disorder is Myxedema. Skin disorders are caused when the amount of glycosaminoglycan deposits in your...more