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Trypanosomiasis Health Feed

Hello. I am 21 year old weighing 111 kgs. I am eating around 2500-2700 calories per day. But I am gaining fat too fast, unable to get fit into my last weeks cloths. I do not know why I am gaining too much in less time. And also I am dealing with one more problem "sleeping sickness" every time I am sitting on bed tend to sleep in 10 minutes and I am not able to get up early in the morning for workout. I can say I can sleep for 12-13 hours straight away please suggest some tips. Thank you.

Certified Nutritionist
Dietitian/Nutritionist, Ahmedabad
Hello.
I am 21 year old weighing 111 kgs. I am eating around 2500-2700 calories per day. But I am gaining fat too fas...
Maybe youre not counting your macros intake- protein fats and carbs intake! They should be in a perfect ratio for fat loss! You’re just counting calories but calories comes from carbs fat and protein so you need a well customised diet plan! Let me know if you’re interested.
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I do not sleep for 36 hours and now I am feeling very different emotions like frustration, irritation and a very different type of headache. Infact I sleep for 7 hours after 36 hours but it do not feel much better and I am also feeling like sick man what should I do now?

MD PHYSICIAN
General Physician, Delhi
I do not sleep for 36 hours and now I am feeling very different emotions like frustration, irritation and a very diff...
Obviously you will feel irritation and frustration due to lack of sleep. As your biological cycle get disturbed you are feeling sick. Nothing to worry about. Just relax. And sleep for few more hours if possible.
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