As per a recent study, women who suffer from sleep disorders are more at risk of infertility as compared to others. However, previously conducted studies linked sleep apnea specifically with infertility.
Further, the study states that the risk of infertility is likely to increase with habits such as stress, drinking, smoking, unhealthy habits, STDs and obesity. This new study offers evidence to show that women with sleep difficulties need to pay focus on healthy habits in order to ensure proper sleep if they are trying to conceive.
Avoid smoking when you are trying to conceive as nicotine can affect fertility and reduce the chances of conceiving in some women.
Start planning the arrival of your baby by the end of the sixth month of your pregnancy, like searching options for baby's health care, making arrangements at your home for the new edition to the family.
Not everyone can conceive a baby easily. The inability to conceive a baby despite having intercourse during the fertile window in a woman’s menstrual cycle for over a year is termed as infertility. Infertility does not affect only the physical health of a woman, but also her mental and emotional well-being as well as the couple’s social health.
In some cases, infertility can be treated with Ayurveda. According to Ayurveda, a couple needs to be both physically and mentally strong and healthy. Ayurveda believes that a lack of nutrition in the shukra dhatu or the person’s reproductive tissue is the cause of infertility. This can be triggered by indigestion, anxiety, depression, insomnia and the presence of toxins in the body. Some of the ways Ayurveda can be used to treat infertility are as follows:
Just as baby’s body develops when they are in their mother’s womb, so does the baby’s mind. According to Ayurveda, a baby’s personality and behaviour begins to develop inside the womb almost as soon as he or she is conceived. Thus, in the same way as a mother takes vitamin and mineral supplements to nourish her baby’s body, attention also needs to be paid to nourishing and developing the baby’s cognitive abilities. This is known as Garbhsanskar in Ayurveda.
Garbh Sanskar derives its origins from the Sanskrit word ‘Garbh’ meaning foetus in the womb and ‘sanskar’ or education of the mind. In order to help your baby develop a healthy mind, garbhsanskar suggests a way of life and practises that parents expecting a child should follow. This is because, it is believed that an unborn baby can understand sounds, emotions, thoughts and feelings being experienced by the mother. Thus mothers are advised to stay positive always and keep away from negative influences.
Make time for hobbies and other interests that make you happy.
Reading a book is an excellent activity for pregnant women. It not only keeps your mind occupied but according to Ayurveda, the information gained by reading also seeps into the baby’s mind. It is perhaps for this reason that mythological stories and scriptures are highly recommended to expecting mothers.
Though reading the newspaper is a good habit to inculcate, skipping the morning paper when you are pregnant is not a bad idea since most of the news contained has violent references. If you like watching movies, pick comedies and movies with a happy ending that raises your spirits.
Music also plays an important role in your baby’s cognitive development. According to Garbhsanskar in Ayurveda listening to soft, soothing music can keep both the mother and the baby calm. This also aids in the development of the baby’s sense of hearing and stimulates the development of neural connections in the brain. There are a number of shlokas and ragas that have proven to be beneficial for expecting mothers and their foetuses. Alternatively, you could listen to soft instrumental music like that created by a flute, sitar or violin.
Meditation is another key aspect of garbhsanskar. This helps calm a mother and eases mood swings while giving her and her baby peace of mind. The aim of meditation is to achieve a zen state of mind where the mind is not affected by external distractions and can focus on visualising the baby. By doing this, a mother can connect with her baby and form a deeper bond with the growing foetus. Communicating with the baby by talking to them or caressing your belly is also known as Garbha sanwaad. This contributes to the physical and mental development of the baby and stimulates their senses.
Thus, do not wait for your baby to be born to start connecting with them. The day you learn of the good news is the day you and your baby can start developing your unique bond. If you wish to discuss about any specific problem, you can consult an Ayurveda.
Motherhood is a gift and though every woman understands this, only those who are infertile, really yearn for it. There are several reasons why some women aren’t able to conceive a baby naturally. One of the most common reasons is a blocked fallopian tube, in fact; almost 20% of female infertility cases are due to this cause. The good news, however, is that it is treatable.
Fallopian tubes are tube-like structures extending from the two corners of the uterus and acting as transporting medium between the Sperm and the ova. If there is an obstruction in any of the tubes, the sperm won’t be able to reach the egg and hence forming an embryo will effectively be impossible.
There are several reasons why fallopian tubes may be blocked:
If you’re diagnosed with obstruction of fallopian tubes, don’t lose heart. Ask your gynaecologist to recommend the right treatment protocol, that will help you to conceive soon. They will conduct a laparoscopy, which is a surgical procedure to look inside your pelvic area and at your fallopian tubes to suggest the necessary course of action. Some of the options may include the following:
Though being a mother is a wonderful feeling, do not consider yourself unfortunate if you can’t conceive. Think of it as an opportunity presented to you, to adopt a child and to make his or her life complete. Motherhood can come in all forms, so be ready to embrace it in any way. In case you have a concern or query you can always consult an expert & get answers to your questions!
With any fertility treatment, a failure is possible due to several reasons. Most couples are having a problem while conceiving a baby and seek various fertility treatments with hope. When things happen otherwise, and the treatment fails, they miserably suffer.
What is IVF?
IVF or In Vitro Fertilization is a fertility treatment where eggs are removed from the woman’s ovary and fertilized with retrieved sperms in a laboratory dish. The embryo is then transferred to the woman’s uterus. The treatment is said to have a success rate of 40 percent; which means that it can fail in 60 percent cases.
So, why does the treatment fail?
Can it possibly fail ?
Though the success of IVF depends on certain predominant factors like age and overall health, there are two common reasons behind a failure of IVF, and they are:
An abnormal embryo- The most prevalent reason for a failed IVF is an abnormal or incompetent embryo. In most cases, this is due to an irregular number of chromosomes (aneuploidy) in the embryo. This might be because of an abnormal egg or abnormal sperm or when both gametes are abnormal.
Implantation failure- An underlying implantation dysfunction may prevent the embryo from attaching to the lining of the uterus. When the thickness of the endometrium is thin (less than 9 mm) at the time of progesterone administration, the implantation may fail. Implantation may fail due to surface lesions in the uterine cavity (due to scarring, polyps, or uterine fibroids) as well.
Other reasons are poor ovarian response and pre-treatment stress.
Make IVF a success with Ayurveda
Ayurveda, the ancient system of healing, appropriately prepares you well-ahead of an IVF treatment. The three key aspects of this treatment are – Detoxification, Nourishment, and Lifestyle changes.
The success of IVF is largely dependent on healthy eggs and sperms and a proper implantation of the embryo. Thus, as the first step, Ayurveda suggests that the couple are to be cleansed with Pancha Karma treatment before conception. Known as Beejshuddhi and Sthanshuddhi, the detoxification procedure purifies ovum, sperms, and uterus.
Along with these, other Pancha Karma procedures like Basti, Uttarbasti, Yoniprakshalana, Vamana, and Virechana are performed to improve the health of reproductive organs. Shirodhara helps in reducing the stress levels of the couple.
Diet is an inherent component of Ayurveda treatment. Hence, a diet that increases fertility is advised to the couple. The couple is advised to stay away from certain foods as well.
The fertility diet includes fresh and organic fruits and vegetables, whole grains, dairy proteins, Moong dal, soaked almonds and walnuts, dried fruits like figs, dates, and raisins, ajwain seeds, cumin seeds, and turmeric.
You should refrain yourself from spicy and salty foods and that containing artificial sweeteners, high-fat food, caffeine, alcohol, and excessive meat. Apart from the diet, certain Ayurvedic herbs are prescribed that strengthens the reproductive organs and improve immunity.
Infertility has become one of the lifestyle diseases. Ayurveda insists that healthy lifestyle is essential to conceive a baby. According to your body constitution, an Ayurvedic expert can guide you to make lifestyle modifications with Dinacharya and Rutucharya. Also, you must ensure adequate sleep and practice yoga (Surya Namaskar, Sarvangasana, Dhanurasana, Shalabasana, and Pranayama) regularly.
When IVF treatment is failing frequently, you tend to lose hope. However, with Ayurveda, there is definitely hope for success in conception.
What is Prenatal care?
It is crucial for a woman who is on her way to becoming a mother to pay special attention to her health. Health care offered to a pregnant woman is also known as prenatal care or antenatal care. It is a very important phase in a woman's life, so go for regular prenatal checkups as they go a long way in reducing risks of complications during pregnancy and child birth. This, in turn, increases the chances of giving birth to a healthy baby.
Contrary to popular belief, prenatal care does not begin when a woman is told that she is pregnant. Prenatal care should ideally be started at least three months before you try to conceive a child. This prepares your body and mind for the changes that pregnancy will bring. Some healthy habits to follow during this period include:
Once your pregnancy is confirmed, you will need to visit the doctor regularly for checkups.
Prenatal checkups are meant to keep an eye on your health and the health of your baby. In most cases, you will be asked to come in every month for the first two trimesters and every two weeks during the seventh and eighth month of your pregnancy. During the ninth month, your doctor may want to see you once a week until the delivery. In cases where a pregnancy is considered high risk because of existing medical conditions, the age of the mother or any other factors, the doctor may ask a for more frequent checkups.
A prenatal checkup involves a physical examination, tests, screenings and dietary consultations. Some of the common tests include blood tests to check for HIV, the mother’s blood type and anemia. Your blood pressure will also be monitored. When it comes to the baby’s health, determining the rate at which the baby is growing and heart rate are most important. In the later stages of your pregnancy, the position of the baby will also be noted. It is important to not skip these checkups even if you are feeling fine.
Keep your doctor informed about any changes you may notice in your health. Do not take any medication without consulting your doctor even if it is for something as simple as a cold. Do not feel shy about talking to your doctor and ask him or her anything you would like to about your pregnancy and childbirth. If you wish to discuss about any specific problem, you can consult a Gynaecologist.
A woman's reproductive health is affected by several factors. It plays a very important role in maintaining your overall physiological health. Anomalies in the reproductive system can lead to irregularities in the menstrual cycle and cause severe complications when you try to conceive a child.
There are many signs and symptoms of reproductive disorders in women. It differs from case to case, depending on the exact nature of the disorder and the medical status of the patient. If you are experiencing any of these symptoms, consult a healthcare specialist right away. Some such signs are as follows:
- Persistent and unusual pain in the pelvic and abdominal region that lasts for more than six months
- Vaginal bleeding or spotting in between periods
- Periods occurring in unusual or irregular time intervals
- Excessively painful cramping during periods that is not alleviated by the intake of painkillers
- Presence of blood in urine
- Sudden fluctuations in body weight and changes in general physical appearance
- Irregularities in sleeping habits and patterns
In most cases, reproductive disorders in women are caused by fluctuations in hormone levels which can be triggered by various factors. Mental dysfunction and emotional stress can also manifest themselves as disorders of the female reproductive system. Treatment of the disorder and alleviation of symptoms is done by conducting a thorough medical analysis of the signs by a specialist and providing a diagnosis accordingly. If you wish to discuss about any specific problem, you can consult a Gynaecologist.