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Trying to Conceive Tips

Ovulation - How To Find It?

Ovulation - How To Find It?

Your ovulation cycle is largely ignored until you decide to have a baby. Suddenly, the ovulation cycle becomes more than just a countdown to your next period. When you're trying to get pregnant, you need to identify when you're ovulating to calculate the time available to you to conceive a child. Ovulation occurs mid-cycle, every month for most women. It is usually accompanied by a number of symptoms. Some of these are:

1. Ovulation pain

Some women may experience abdominal pain when they ovulate. This can range from a mild sensation to constant pain. The latter is not normal and may be caused by ovarian cysts or scarring by previous surgery

2. Higher Basal body temperature

Basal body temperature is the lowest temperature recorded in the body when it is at rest. At the time of ovulation, this temperature normally increases as a result of the release of progesterone. To use this method to determine ovulation, you will need a basal thermometer. Take your temperature every morning as soon as you wake up and record it in a chart to spot temperature changes. Basal body temperature can also be used to determine if recent intercourse has resulted in a pregnancy or not. If the basal temperature remains elevated for 18 days after intercourse, it is safe to say that you are pregnant. 

3. Cervical mucus

The mucus released by the vagina changes according to the stage of the ovulation cycle. This is caused by the fluctuations of hormone levels. At the time of ovulation, cervical mucus is clear, slippery and highly elastic. This can be compared to a raw egg white in colour and consistency. After ovulation, this mucus will turn stickier and denser. 

4. Cervical position

Your cervix itself will shift at the time of ovulation. Some women can easily feel this change while it may take a little time for others to identify it. The cervix is usually positioned low and feels hard and closed. However, just before ovulation, it will usually open up and soften a little as well as pull back. Cervical position also needs to be regularly charted to determine when the position changes. 

5. Spotting

Spotting mid-cycle is not always a sign of an early period. It may also signal ovulation. This is usually a result of the sudden drop in estrogen that precedes ovulation. Since the progesterone levels are not high at this time, the lining of the uterus may leak a little blood. 

Other signs of ovulation include:

*  Breast tenderness
*  Heightened sense of smell, taste etc
*  Increased libido
*  Increased energy levels and
*  Water retention
 

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Pre & Post Conception Care - Know Merits Of Them!

Pre & Post Conception Care - Know Merits Of Them!

Conceiving a baby is one of the most joyous experiences for a couple and it can be a healthy one as well if the couple is aware of pre- and post-conception care. While it is true that these days couples are more aware of family planning and pregnancy than they were in the earlier days, it still makes sense to make pre- and post-conception care a part of life when going for a baby.

It is important because:

  • It helps one get pregnant faster – Many times, couples looking to get pregnant think that getting off the pill is sufficient to get pregnant but this is not true. Getting off the pill is just the first step towards conceiving and it has to be supplemented with other steps such as keeping a tab on the ovulation cycle, having intercourse at the most favorable time and with the right technique, eating a nutritious diet, saying no to unhealthy habits such as smoking and drinking and much more. It is only when a couple follows these other steps that the woman can get pregnant and this is why it is important to be aware of these pre-conception care steps as they ensure quicker pregnancy.
  • It ensures healthy pregnancy – The nine months of pregnancy are a delicate time for the mother-to-be and she needs to take care of her health to make sure that her baby is also fine. She needs to eat healthily and abstain from harmful lifestyle activities, before as well as after conceiving. Pre-conception care makes sure that the fetus is healthy right from the beginning. The practice of healthy habits and lifestyle prior to and after conception makes the uterus fit to carry the fetus. It ensures that the mother-to-be is also in the right state of mind and body to sail through the pregnancy.
  • It minimizes the chance of miscarriage and post-delivery complications – Miscarriage is something that creates fear in the minds of women and if they have had a history of abortion then they are even more concerned. However, if they know the necessary things about pre - and post-conception care and follow it, they can minimize the chances of miscarriage and also deliver the baby safely. Also, proper care makes sure there are no birth defects in the child and the mother and the baby are healthy after the delivery.

Basic few blood tests need to be done prior to planning pregnancy so that if any variation found, it can be corrected. Also, those women who are already on certain pills, need to reassure that medications that they are taking are safe.

Pre-conception care is vital not just for women but also for men. The latter also need to follow a healthy lifestyle in order to make conception a reality. Healthy lifestyle results in increased sperm count and healthier sperm, which when fertilizes with the eggs, results in a healthy embryo. As for post-conception care, it rests with the woman but being the father-to-be, the man also needs to be educated and mentally prepared for the pregnancy.

He needs to give emotional support to the mother of his child and look after her during the nine months. So, pre- and post-conception care is for the man as well as the woman and therefore, both should learn and get themselves educated about the same.

What Care Should Be Taken Before Conceiving?

What Care Should Be Taken Before Conceiving?

When it comes to pregnancy, caring for your body begins even before conception. Preconception health care focuses on what you need to do before getting pregnant and increases your chances of having a healthy baby. For some women, it can take a merely a few months to prepare their body for pregnancy while for others, it can take longer.

Here are a few steps to help you get ready for a healthy pregnancy.

  1. Visit the doctor: Your first visit to a doctor should be scheduled long before you conceive a child. Your doctor will typically want to know what medication you are on and if any vaccinations are scheduled. He or she will also discuss your medical history and any medical conditions that may affect the baby’s development. You may be asked to undergo a routine blood and urine test to check your hormone levels and rule out any infections. A visit to the dentist is also a good idea.
  2. Start nutritional supplements: Expectant mothers are almost always advised to start folic acid supplements early in the pregnancy. This helps the development of the baby in its first few weeks of life and helps prevent birth deformities such as spina bifida. Other supplements that may be recommended include zinc and calcium. However, it is always a good idea to take these supplements only after consulting a doctor.
  3. Make positive lifestyle changes: If you drink alcohol or smoke, now would be a good time to stop. Alcohol and nicotine can affect your baby’s health and hence it is important to cleanse your body of these toxins before conception. Alcohol and caffeine have both been linked to the risk of miscarriages and lower the chances of conceiving a baby. Consider moving if you live around a toxic atmosphere and shifting jobs if your work stresses you out too much.
  4. Exercise: Regular exercise helps keep you fit and boosts your stamina and immunity. Regular exercise also helps avoid pregnancy complications such as preeclampsia and diabetes. Additionally, it helps keep weight gain under control and can help shorten labour time. However, do not start anything extremely strenuous but limit yourself to simple exercises like walking and swimming.
  5. Maintain a healthy weight: Being overweight can increase your risk of pregnancy complications and hence if you are planning on conceiving a child, now is the time to reach a healthy BMI. To do this, you must follow a healthy diet and exercise regularly. Being underweight can also trigger problems and hence you should talk to your doctor about finding a way to reach the optimum weight.
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Infertility - Does It Only Trouble Women?

Infertility - Does It Only Trouble Women?

Infertility is a medical condition in which the patient fails to conceive after one year of having unprotected sex. It is advisable that women who are above 35 years of age and often experience irregular menstrual cycles should consult a doctor on being unable to conceive within six months.

Is infertility a common issue?

Infertility has become a common problem for the new age women. Sedentary lifestyle and stress are believed to hamper the fertility of women nowadays. According to a report, about 6 percent women in US in the age group 15-44 years are infertile.

Infertility: It’s not just a woman’s problem!

Infertility is not an issue with only women. Both, men and women can be infertile or are responsible for the condition. The process of reproduction requires mutual co-operation from both sexes. Therefore, they can together contribute towards infertility as well. It is wrong to blame the woman only. According to the 2002 National Survey of Family Growth data, it has been found that about 7.5 % men in the age group of 18-45 years (who have has sexual exposure) visited infertility clinics at least once in their lifetime. Of these men, about 18% were affected with male-related infertility issues.

Infertility in men: Men can suffer from infertility due to various factors. The infertility can be detected by analysis of the semen. A doctor can evaluate the concentration of the semen or determine the sperm count, the mobility of the sperm and its shape or morphology. These are important for fertility. Semen analysis can be hampered due to the following conditions:

1. Varioceles - The veins on the man’s testicles are unnaturally large and leads to overheating of the sperms
2. Diseases like diabetescystic fibrosis, trauma and infection.
3. Unhealthy lifestyle
4. Environmental toxins

Infertility in women: Women must have proper functioning of the reproductive organs to become fertile. The fallopian tubes, ovaries and uterus must be physically and physiologically fit for getting pregnant. A woman may get infertile due to following reasons:
1. Irregular periods that suggests the woman is not ovulating properly.
2. Polycystic ovary syndrome (PCOS)
3. Functional hypothalamic amenorrhea (FHA) or excessive physical or emotional stress causing missed periods
4. Diminished ovarian reserve (DOR) or inability of the ovary to produce sufficient eggs
5. Premature ovarian insufficiency: The ovary stops functioning properly before 40 years of age
6. Blocked, swollen or open fallopian tubes
7. Menopause 

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Low Ovarian Reserves - How IVF Can Help?

Low Ovarian Reserves - How IVF Can Help?

The available eggs in the ovaries at a time are collectively called an ovarian reserve. Low reserve happens when the production of eggs reduces. This affects the chances of pregnancy. The general cause of low reserves can be aging ovaries. In such cases, the ovary may be healthy and functioning even if the reserve is low. Production of eggs are lower as a woman ages. A woman starts with 250,00 to 500,000 eggs at puberty and ends up with 1000 eggs at menopause.

Causes:
Low reserves are caused by

  1. Production of eggs decreases: Chromosomal abnormalities like Turner syndrome (lack of two X chromosomes) and genetic anomalies like Fragile X can decrease egg production.
  2. Ovarian tissue damage: Rough torsion, endometriosis triggered ovarian cysts, malignant or benign tumours, surgical removal of an ovary or any other part of it, chemotherapy or radiation, pelvic adhesions, immunological problems or high BMI (Body Mass Index) can destroy the ovarian tissues.

IVF Protocols:

If a woman has low ovarian reserves, then she will be put on either of the following protocols:

  1. Short GnRHa Flare: Gonadotrophin releasing-hormone-agonist (GnRHa) like Lupron, Nafarelin, Synarel or Buserelin is administered. This therapy is initiated at the onset of menstruation. The goal of the treatment is to stimulate the release of the follicular stimulating hormone (FSH) which augments the ovarian follicular growth.
  2. Combined Clomiphene or Gonadotrophin/Letrozole Stimulation: Older women are mostly administered this protocol. But it is strongly advised not to, as this protocol can potentially harm the egg or the embryo.
  3. Mid-follicular GnRH-antagonist protocol: Once the GnRHa-agonist protocol is commenced, the GnRH-antagonist is given several days later. Once the follicles reach the size of 12mm, GnRHa antagonists like Ganirelix, Orgalutran, Cetrotide and Cetrorelix are added. These drugs stop the pituitary from secreting the luteinizing hormone (FSH leads to secretion of this hormone).
  4. Long GnRHa Pituitary Down-Regulation Protocol: This is the usual approach to deal with low ovarian reserves.
  5. Agonist/Antagonist Conversion Protocol: This protocol inhibits FSH production. This protocol generally yields good results.

Selecting A Right Doctor For Your Problems!

Selecting A Right Doctor For Your Problems!

Choosing the best sexologist doctor for male comes with various advantages. Most of the doctors have come up on top in recent years because of the rise in the number of people suffering from problems of conceiving the baby. Before any treatment, sexologists perform some medical tests. The sexologist might ask some certain questions related to your sexual needs and ask you to change accordingly.

Right kind of problem evaluation might be too expensive and include uncomfortable processes. If you think that these type of treatments get covered under Ayurvedic then it is better to reconsider it as the treatment doesn’t cover everything.

When talking about infertility issues in man, it is vital for him to produce healthy sperms. These must ejaculate effectively in the vagina of a female and form an egg. The tests of infertility aim to find whether the process is impaired. Apart from a general examination, the genitals might also get examined. Here are some of the tests for male.

1. Test of Genetics - This type of test is performed to know whether there’s any kind of defect in genetics or not which is causing infertility issue.

2. Test of Hormones - The blood test takes place to know about testosterone level with various other male hormones.

3. Trans and scrotal rectal ultrasound - The tests of ultrasounds help to determine about the conditions such as retrograde ejaculation and ejaculatory duct obstruction.

The tests stated above are few of them which are essential to perform to know the reason for infertility. However, tests should be performed only after the examination of a patient. Sexologist doctor for male discusses all the tests in detail before deciding about its sequence. Make sure to talk to the sexologist in case you are suffering from this issue.

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Egg Freezing - All You Must Know!

Egg Freezing - All You Must Know!

Bearing a child is a life-changing decision which can bring in endless joy into your life but at the same time alter your typical routine to an unfathomable extent. So, if you feel it is not the right time to go for it, then you can look at egg freezing as an option. Here is an insightful FAQ that would help you in the decision-making process.

What is it?
Egg freezing is a scientific procedure that preserves the eggs created in a woman’s uterus. The intention behind such a procedure is to enable a woman to choose eggs that are thawed at first, then fertilized and transferred over to her uterus in the form of embryos. These actions enable pregnancy at any chosen time.

When Should you consider Egg Freezing?
Women that wish to delay the childbearing process should consider egg freezing. This situation often arises when women wish to pursue higher education goals or advancements in their professional careers. The medical procedure is also recommended for women that have been diagnosed with cancer or if a woman harbors any objections to storing a frozen embryo in light of moral or religious imperatives.

When Should you Freeze your Eggs?
Women that are navigating their prime reproductive years and feel confident about building a family of their own can opt for the process. That is the perfect time for a woman to freeze her eggs in case she is disposed to such actions. Women that are unsure about their position in life or have questions as to whether they want a family life (at all) should put such procedures on hold. They may wish to take their time and reach a considered decision before embarking on the next step.

What is the Egg Freezing Procedure all about?
Freezing eggs is a medical procedure that deploys flash freezing or slow freezing processes. This is termed as vitrification. The egg freezing cycle takes an estimated three weeks to complete and maintains consistency with the early stages of an IVF process. The procedure involves the intake of birth control pills for one or two weeks to temporarily switch off natural hormonal actions. Subsequently, hormone injections are administered for nine or ten days in an attempt to stimulate the ovaries and to enable the ripening of multiple eggs. The mature eggs are removed with a needle that is inserted through the vagina. The procedure operates under ultrasound guidance. Women are subject to intravenous sedation during the process, which is not a painful one. After that, the eggs are frozen immediately; they will be thawed and injected with one single sperm to achieve fertilization.

How long can Eggs remain Frozen?
Eggs can be allowed to remain frozen for as long as ten years. The quality of the eggs is not disturbed while these remain in a frozen state.

In light of these points, it emerges that egg freezing is a painless and hassle-free procedure that allows women to avert an early pregnancy. Newly married women who are not interested in starting a family right away can opt for this process. This can be viewed as a lifestyle choice available to women until they are ready to conceive.
 

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Know About The Right Fertile Time!

Know About The Right Fertile Time!

Your ovulation cycle is largely ignored until you decide to have a baby. Suddenly, the ovulation cycle becomes more than just a countdown to your next period. When you're trying to get pregnant, you need to identify when you're ovulating to calculate the time available to you to conceive a child. Ovulation occurs mid cycle, every month for most women. It is usually accompanied by a number of symptoms. Some of these are:

Ovulation pain

Some women may experience an abdominal pain when they ovulate. This can range from a mild sensation to a constant pain. The latter is not normal and may be caused by ovarian cysts or scarring by a previous surgery

Higher Basal body temperature

Basal body temperature is the lowest temperature recorded in the body when it is at rest. At the time of ovulation, this temperature normally increases as a result of the release of progesterone. To use this method to determine ovulation, you will need a basal thermometer. Take your temperature every morning as soon as you wake up and record it in a chart to spot temperature changes. Basal body temperature can also be used to determine if recent intercourse has resulted in a pregnancy or not. If the basal temperature remains elevated for 18 days after intercourse, it is safe to say that you are pregnant. 

Cervical mucus

The mucus released by the vagina changes according to the stage of the ovulation cycle. This is caused by the fluctuations of hormone levels. At the time of ovulation, cervical mucus is clear, slippery and highly elastic. This can be compared to a raw egg white in colour and consistency. After ovulation, this mucus will turn stickier and denser. 

Cervical position

Your cervix itself will shift at the time of ovulation. Some women can easily feel this change while it may take a little time for others to identify it. The cervix is usually positioned low and feels hard and closed. However, just before ovulation, it will usually open up and soften a little as well as pull back. Cervical position also needs to be regularly charted to determine when the position changes. 

Spotting

Spotting mid cycle is not always a sign of an early period. It may also signal ovulation. This is usually a result of the sudden drop in estrogen that precedes ovulation. Since the progesterone levels are not high at this time, the lining of the uterus may leak a little blood. 

Other signs of ovulation include:

*  Breast tenderness
*  Heightened sense of smell, taste etc
*  Increased libido
*  Increased energy levels and
*  Water retention
 

4760 people found this helpful

Garbh Sanskar - The Divine Journey Of Pregnancy!

Garbh Sanskar - The Divine Journey Of Pregnancy!

So some of you are getting ready for honeymoon right !! some of you might be planning for second child, some of you might be thinking to start medicine for Infertility…So anyone thinking how our child should be like in future…wait don't think we are giving burden to our child before he arrives in this world.

What we mean by that is we need our child to be healthy, intelligent, fair complexion, disease-free, strong..so how this could happen in our child…does this all come in 1 package in our child !! (don’t laugh its true) Answer is yes…I will tell you a few stories about this-

  1. In our ancient India, the story of Abhimanyu is well known in the Mahabharata. Abhimanyu, the son of Arjuna, learned how to enter the Chakravyuha. when he was in his mother's womb. Abhimanyu had heard & learnt the technique by Krishna to Subhadra during her pregnancy.
  2. When Prahlad’s mother was pregnant, she used to listen to devotional songs. Therefore, even though Prahlad took birth in a Rakshasa family, he became a devotee of Lord Vishnu.

So likewise we have an example of Lord Rama, Swami vivekanand etc. in front of us.

Now the main point, Ancient Indian medicine has recommended need for the mental, spiritual and physical preparation of the mother before childbirth. Ayurveda describes the preparation of the couple planning pregnancy, three months prior to conception.

Because pregnancy should be by choice, and not by chance. The beginning is by pinda shuddhi or the purification of the gametes (sperm and ovum). If the couple is not in a state of mental stability and calmness, even if they are physically fit, they cannot give birth to a healthy child. This mental calmness and stability ("Sathwa Guna") of mind is closely related to one's food habits and many other factors. Abstinence from spicy foods and addictive substances is advised.

Moreover, in this fast running lifestyle where food adulteration, pesticides in vegetables, pollution in the air, Chemical & preservatives usage in all items makes our body, mind as well as the quality of sperm and ovum also less. To overcome the effect of all this negativity, we require building a strong positive environment so that our child gets protection before birth only.

So now how we can plan this Ayurveda Garbha Sanskar Programme
"MEGHDHARA" has the answer for this “THE AYURVEDIC WAY OF PLANNING PREGNANCY”

Ayurved Garbh Sanskar Program mainly consists of-

  1. Beej-Shuddhi by Panch Karma 
  2. Garbhadhan-Vidhi and Aahwaan
  3. Pusavan Samskar 
  4. Garbhini Paricharya

1. Beej-Shuddhi by Panch Karma:
Prior to conception, it's very important that the Matrubeej(Ovum) and Pitrubeej(Sperm) has no deformity and are pure in a biological sense. Impure or deformed Beej are responsible for hereditary deformity and improper concievation resulting in unhealthy or a baby with congenital deformities. In Ayurveda, Matrubeej and Pitrubeej are purified by means of an appropriate cleansing procedure called Panchkarma.

2. Garbhadhan-Vidhi and Aahwaan:
It’s the procedure of conception..where we need to form the environment for suitable to our child before doing Maithun (Intercourse)..so that we get child with fair complexion, healthy and devoid of bad environment effect. Like we decorate our house to welcome the new guest.

3. Pusavan Sanskar:
It is carried out after up to 3 months of conception. Pusavan Sanskar mainly is meant of good and healthy childbirth after delivery. Due to that child gets more immunity, health and intellectual power.

4. Garbhini Paricharya:
There are guidelines for food and mental attitude to be maintained by a mother during pregnancy. As the fetus grows in the womb, it gets various organs and mental abilities called Indriyas and Mind with the course of time during the nine months of its stay in the womb at a very specific time which is well-described in the scriptures of Ayurveda which is supported by modern research also.

I think now you understand the concept of garbha sanskar and how it is beneficial for our child’s future. So plan accordingly to give a gift to your child prior to birth.

4950 people found this helpful

Stress - Does It Make You Infertile?

Stress - Does It Make You Infertile?

Nowadays, the entire world along with the inhabitants have become so fast-paced that the most common matter which affects almost everyone is stress. Getting stressed is not only unhealthy for your body and has an impact on every aspect of life including fertility. You might be wondering that how stress can affect your fertility as they sound unrelated. Read on to understand. Till date, though no direct correlation between stress and infertility has been established, it has been observed that if a couple who is trying their best to conceive is under stress, there appears to be a problem. Now, have a look at a few of the impacts that stress has on fertility.

How does stress affect fertility?
Too much stress has an impact on the proper functioning of the hypothalamus. It is that part of the brain which has the responsibility of sending as well as receiving all type of signals from the reproductive system. The menstrual cycle is one of the most complex communicating systems between the brain and ovaries, and thus stress may affect the fertility cycle. In this manner, stress may delay the ovulation, and in severe cases, it may also prevent the women from ovulating.

Another point that needs to be mentioned is that due to stress fewer mature eggs may be available. Some of the studies focus on the point that the women, who were stressful as well as anxious regarding their IVF (In-Vitro Fertilization), possessed approximately twenty percent fewer eggs than they usually could produce that are viable for fertilization.

Dealing with stress-
Different women have their way of dealing with stress. Thus, the impact this unwanted issue has on a woman might not be similar to the reactions of another woman. Many people start to gain weight in such stressful periods while some lose a lot of fat. A fact is sure that stress is not at all healthy and good for an aspiring mother.

So, now that you are aware of stress and infertility and how stress affects your fertility, the best possible course is to eliminate stress from your life as much as possible in a systematic manner. To reduce stress, you must have an adequate amount of sleep and also practice exercise on a regular basis. You may also opt for other habits like practicing yogameditation, prayer, seek counseling, etc.

Thus, the bottom-line is, if you are trying to get pregnant, either naturally or through IVF due to genetic or medical reasons, relieving yourself from stress is crucial.

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