Trouble Walking Health Feed

Mr. lybrate-user take lot of water, don't sit in one place for hours togaeher. Stop taking colas and other aerarated drinks. Take less mirchi masala and more of fibre content vegetables. You can take a mild laxative. For full treatment take an appointment.

Hello eat fibrous food to avoid constipation.
Apply topi aesculus as supportive treatment. Consult will help you.

Guve him calcium rich and fibrous foods ragi is a good choice Ayurveda treatments can get you childs health back. Get him admitted to a good. Ayurveda hospital for inpatient treatments.

take rest properly.
take hot fermentation twice daily.
avoid forward bending and heavy lifting.
avoid prolonged standing and sitting.
do back strengthening excercise.
avoid standing for longer time...not more than 20mts

You should take Acupressure therapy and take Biochemic Calc flour 200x + Mag phos 200x 4 tab each thrice a days with warm water and take it 5 days than consult private online.

Arthritis is a common musculoskeletal condition that affects elderly men and women. Joint pain, stiffness and inflammation are the most common symptoms of this condition. This pain can get so bad as to affect your movement and leave you unable to do simple things like walking up stairs or even simply turning a doorknob.

Arthritis cannot be reversed but with medication and a few lifestyle changes, your quality of life can be improved.

Exercise and weight loss: Though it is diff...more

Dear Lybrate user,
At present you may do massage of your knee at night with seasame oil daily for five days and call back.

Please consult a doctor.If you can walk,any bony injury is unlikely.
Most probably it is a case of Traumatic Synovitis.
Use a Knee cap,restrict your movements.

Avoid strenuous physical activity it could be stress fracture. Maintain good diet
t. Gemcal 1 bd
uprise d3 1 per week.

Advice.
Avoid sitting cross legged.
Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times,...more