Trouble Walking Questions

You should take Acupressure therapy and take Biochemic Calc flour 200x + Mag phos 200x 4 tab each thrice a days with warm water and take it 5 days than consult private online.

Dear Lybrate user,
At present you may do massage of your knee at night with seasame oil daily for five days and call back.

Please consult a doctor.If you can walk,any bony injury is unlikely.
Most probably it is a case of Traumatic Synovitis.
Use a Knee cap,restrict your movements.

Avoid strenuous physical activity it could be stress fracture. Maintain good diet
t. Gemcal 1 bd
uprise d3 1 per week.

Advice.
Avoid sitting cross legged.
Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times,...more

If you have problem in your legs then it might be due to ligament laxity where your legs would become very weak due to the old ligament injury and that should be treated immediately. It leads to leads to buckling of the knee while climbing stairs it is very risky and dangerous and it is due to ligament laxity or due to any untreated old injury of the knee ligaments.
Wear knee cap so that you will feel firm while walking or climbing stairs.

1. Arnica mont 1m one drop once in a month 2. symphytom q give hime 5 drop in a cup of water for one month

It might be of degenerative changes in the joints and of ls spine lesion and do consult neuro physio and take ift and laser therapy for 12 days followed by strengthening exercise.

You have to avoid protein rich diet including cheese, legume, egg, alcohol, smkoing if done, drink plenty of water, do yoga or pranayam.

Sleep on a hard bed with soft bedding on it.
Keep a pillow under knee. Spring beds, folding beds or thick matress are harmful
use no pillow under the head.
Do hot fomantation.
Paracetamol 250mg od & sos x 5days.
Caldikind plus 1tab od x10.
Do neck, back & general exercises.
It may have to be further investigated.
You will need other supportive medicines also.
Make sure you are not allergic to any of the medicines you are going to take.
If it does not give ...more