Trouble Sleeping Health Feed

Hi,
You can undergo panchakarma treatment like nasya or shirodhara after checking with an ayurvedic doctor.

If it is acute problem, pl avoid wheat and milk products. You can try ars. Alb 0/1, 3 times daily for 3 days. This is a homeopathy medicine.

To increase your heamoglobin value apart from medication eat green vegetables, jaggery, carrots, beet etc and you can contact a hematologist.

YOu have to keep a good sleep pattern by keeping the room sound free and requesting all others to allow you to sleep

One of the main reasons for not getting proper sleep is that plans made during the day time or earlier, do not succeed and mind finds ways or speculates or wanders to find ways to make the the plans work. These mental speculations repeat in mind at time of sleeping. So, due to plans not working as the mind likes to, the mind remains in agitated state due to finding no way and thus leads to frustration which avoids mind to go into sleep mode. This leads to not getting proper sleep. One has to bre...more

Stay away from stress and take paracetamol 500 mg after dinner then sleep.if it still continues then consult back

Sir.
You will have to stop smoking. Nicotine in cigarette s will affect sleep. Do yoga and meditation. Go for walks. Eat vegetables and fruits. Be regular on food. if problems are persistent get back to me.

Broadly as you are well inbetween, there should not be any disease process for your symtoms. It might be stress/ anxiety/overwork. You got investigated 6 months back and your symtoms are for 4 months, better get your vitals like bp recoeded by a phy. And get investigated.

avoid day time sleep, avoid tea, coffee, cola in late evening and after, avoid stress. take balanced diet.

take tab. ecosprin 150 mg sos for headache.tab. pan 40 mg once a day. for 3 days. take protein powder 1 tsf with milk once a day. avoid stress.try to take good sleep, if not ok then checkup cbc, lipid profile, blood sugar,eye sight testing, and consult again.
thanks.