Trouble Sleeping Health Feed

Please It is not a serious problem, nor mental illness Take Tab nexito 15 10 mg 1 at nt Cap stresscom by dabur 30
1 1 Do meditation regularly Go for morning and evening walk daily Reconsult after 15 days.

Pain related sleep disruption has affected a large number of people around the globe. Statistics has it that, in India, about 25% of the population suffers from pain-related sleep deprivation. Studies call it the vicious cycle of pain and sleep as pain affects your ability to sleep and lack of sleep makes the pain even worse.

Back pain and arthritis are examples of some common pain-related medical disorders. People with these types of chronic pains have reported persistent sleeplessne...more

Alternating between being happy and sad as you go through life's ups and downs is normal, but if you're sad most of the time, it could be a sign of being depressed. Depression takes the joy out of all your activities, and can make merely getting through a day feel overwhelming. The first step to overcoming this problem is to understand its symptoms and causes. Not everyone experiences depression the same way, but here are a few questions that can help tell you if you are depressed or not.
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Rheumatoid Arthritis is a degenerative disease that progresses over time. It generally affects the fingers, feet, wrists, and ankles. It causes immobility due to inflammation and stiffness as well as severe pain. This is an autoimmune disease where the body mistakenly ends up attacking the joints instead of attacking bacteria and other substances as it normally should. Severe cartilage damage can be caused if this condition is not treated on time, which can make the spacing between the bones eve...more

Hi One of the simplest and most effective ways to induce sleep is to rub some oil on the scalp and the soles of the feet before going to bed. Use sesame oil, brahmi oil, jasmine oil, or coconut oil and massage gently for a few minutes. Slightly warming the oil before applying is helpful. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take sarpgandha vati 1-1 tab twice a day. Take pranacharya no tens capsule 1-1 twice a day. Avoid spicy food. Junk food. Fermented food. Tea.coff...more

Dear lybrate-user,
You might be suffering from Acute sinusitis. Which is resulting in severe throbing type of headache. You need not to worry. You just need to take proper antibiotic ,which is used in treating these type of infections. And you will be fine in few days.
It is blocking of your sinuses which is hampering your studies & is needed to be taken care of.
You need to do as I say & you will start feeling better-
1) Practice Steam inhalation 1-2 times a day.
2) Wear soc...more

Dear lybrateuser,
-Your problem could be due to anxiety or weakness due to anemia
-have a proper balanced , nutritious diet with more of fruits & greenleafy vegetables, whole grains, milk & milk products, beans, nuts, sprouts as they are a good source of energy to keep you going, also have snacks in between main meals to boost your metabolism
-do regular exercises like walking, jogging for 30 min ,also do yoga & deep breathing to keep the body & mind healthy & fit
-do blood cbc ,...more

At 19, good to know that your basic reports like CBC and BP are normal.
Excess heart beat can be due to thyroid and stressful life with multitasking, doing lots of work at a time.
Get your eyes tested too along with total lipid profile, thyroid profile and ecg, stress test.
Do write back with reports and your lifestyle as a student /working girl at 19.
You are still a growing up teenager and you have got to do lots in life through education, degrees get back with reports.

Hi,
take tab. Gasex 2-0-2 and tab. Avipattikara 1-1-1 after food for 15 days. Avoid oil fried and spicy food. Eat at regular intervals.

Take some simple analgesics like paracetamol for one day so that your headache is relieved.
After that try to get some sleep.
Follow these lifestyle changes to improve your sleep cycle.

1. Maintain regular sleep wake cycle, even on holiday's.
2. Don't skip meals. Take regular healthy diet with adequate fluids
3. Do not consume excess caffeine / carbohydrates / alcohol or smoke.
4. Exercise daily ( aerobics and cardiovascular )
5. Take dinner 2 hours prior bed...more