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Work Addiction (Workaholic) Health Feed

Addiction

Addiction

ADDICTION


Decades ago addiction was a pharmacologic term that clearly referred to the use of a tolerance-inducing drug in sufficient quantity as to cause tolerance (the requirement that greater dosages of a given drug be used to produce an identical effect as time passes). With that definition, humans (and indeed all mammals) can become addicted to various drugs quickly. Almost at the same time, a lay definition of addiction developed. This definition referred to individuals who continued to use a given drug despite their own best interest. This latter definition is now thought of as a disease state by the medical community.
Physical dependence, abuse of, and withdrawal from drugs and other miscellaneous substances is outlined in the Diagnostic and Statistical Manual of Mental Disorders (DSM-IV TR). Unfortunately, terminology has become quite complicated in the field. To wit, pharmacologists continue to speak of addiction from a physiologic standpoint (some call this a physical dependence); psychiatrists refer to the disease state as dependence; most other physicians refer to the disease as addiction. The field of psychiatry is now considering, as they move from DSM-IV to DSM-V, transitioning from "dependence" to "addiction" as terminology for the disease state.
The medical community now makes a careful theoretical distinction between physical dependence (characterized by symptoms of withdrawal) and psychological dependence (or simply addiction). Addiction is now narrowly defined as "uncontrolled, compulsive use"; if there is no harm being suffered by, or damage done to, the patient or another party, then clinically it may be considered compulsive, but to the definition of some it is not categorized as "addiction". In practice, the two kinds of addiction are not always easy to distinguish. Addictions often have both physical and psychological components.
There is also a lesser known situation called pseudo-addiction.{(Weissman and Haddox, 1989}} A patient will exhibit drug-seeking behavior reminiscent of psychological addiction, but they tend to have genuine pain or other symptoms that have been undertreated. Unlike true psychological addiction, these behaviors tend to stop when the pain is adequately treated.
The obsolete term physical addiction is deprecated, because of its connotations. In modern pain management with opioids physical dependence is nearly universal. While opiates are essential in the treatment of acute pain, the benefit of this class of medication in chronic pain is not well proven. Clearly, there are those who would not function well without opiate treatment; on the other hand, many states are noting significant increases in non-intentional deaths related to opiate use. High-quality, long-term studies are needed to better delineate the risks and benefits of chronic opiate use.
Not all doctors agree on what addiction or dependency is, because traditionally, addiction has been defined as being possible only to a psychoactive substance (for example alcohol, tobacco and other drugs) which ingested cross the blood-brain barrier, altering the natural chemical behavior of the brain temporarily. Many people, both psychology professionals and laypersons, now feel that there should be accommodation made to include psychological dependency on such things as gambling, food, sex, pornography, computers, work, exercise, cutting, and shopping / spending. However, these are things or tasks which, when used or performed, cannot cross the blood-brain barrier and hence, do not fit into the traditional view of addiction. Symptoms mimicking withdrawal may occur with abatement of such behaviors; however, it is said by those who adhere to a traditionalist view that these withdrawal-like symptoms are not strictly reflective of an addiction, but rather of a behavioral disorder. In spite of traditionalist protests and warnings that overextension of definitions may cause the wrong treatment to be used (thus failing the person with the behavioral problem), popular media, and some members of the field, do represent the aforementioned behavioral examples as addictions.
In the contemporary view, the trend is to acknowledge the possibility that the hypothalmus creates peptides in the brain that equal and/or exceed the effect of externally applied chemicals (alcohol, nicotine etc.) when addictive activities take place [citation needed]. For example, when an addicted gambler or shopper is satisfying their craving, chemicals called endorphins are produced and released within the brain, reinforcing the individual's positive associations with their behavior.

Despite the popularity of defining addiction in medical terms, recently many have proposed defining addiction in terms of Economics, such as calculating the elasticity of addictive goods and determining, to what extent, present income and consumption (economics) has on future consumption.
Varied forms of addiction
Physical dependency
Physical dependence on a substance is defined by the appearance of characteristic withdrawal symptoms when the substance or behavior is suddenly discontinued. While opioids, benzodiazepinesbarbiturates, alcohol and nicotine are all well known for their ability to induce physical dependence, other categories of substances share this property and are not considered addictive: cortisone, beta-blockers and most antidepressants are examples. So, while physical dependency can be a major factor in the psychology of addiction and most often becomes a primary motivator in the continuation of an addiction, the initial primary attribute of an addictive substance is usually its ability to induce pleasure, although with continued use the goal is not so much to induce pleasure as it is to relieve the anxiety caused by the absence of a given addictive substance, causing it to become used compulsively. A notable exception to this is nicotine. Users report that a cigarette can be pleasurable, but there is a medical consensus [citation needed] that the user is likely fulfilling his/her physical addiction and, therefore, is achieving pleasurable feelings relative to his/her previous state of physical withdrawal. Further, the physical dependency of the nicotine addict on the substance itself becomes an overwhelming factor in the continuation of most users' addictions. Although 35 million smokers make an attempt to quit every year, fewer than 7% achieve even one year of abstinence (from the NIDA research report on nicotine addiction).[citation needed]
Some substances induce physical dependence or physiological tolerance - but not addiction - for example many laxatives, which are not psychoactive; nasal decongestants, which can cause rebound congestion if used for more than a few days in a row; and some antidepressants, most notably venlafaxineparoxetine and sertraline, as they have quite short half-lives, so stopping them abruptly causes a more rapid change in the neurotransmitter balance in the brain than many other antidepressants. Many non-addictive prescription drugs should not be suddenly stopped, so a doctor should be consulted before abruptly discontinuing them.
The speed with which a given individual becomes addicted to various substances varies with the substance, the frequency of use, the means of ingestion, the intensity of pleasure or euphoria, and the individual's genetic and psychological susceptibility. Some alcoholics report they exhibited alcoholic tendencies from the moment of first intoxication, while most people can drink socially without ever becoming addicted. Studies have demonstrated that opioid dependent individuals have different responses to even low doses of opioids than the majority of people, although this may be due to a variety of other factors, as opioid use heavily stimulates pleasure-inducing neurotransmitters in the brain. The vast majority of medical professionals and scientists agree that if one uses strong opioids on a regular basis for even just a short period of time, one will most likely become physically dependent [citation needed]. Nonetheless, because of these variations, in addition to the adoption and twin studies that have been well replicated, much of the medical community is satisfied that addiction is in part genetically moderated. That is, one's genetic makeup may regulate how susceptible one is to a substance and how easily one may become psychologically attached to a pleasurable routine.
Eating disorders are complicated pathological mental illnesses and thus are not the same as addictions described in this article. Eating disorders, which some argue are not addictions at all, are driven by a multitude of factors, most of which are highly different than the factors behind addictions described in this article.

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I have a addiction of masturbation. How I remove this addiction. Please tell me the way.

I have a addiction of masturbation. How I remove this addiction. Please tell me the way.
Stop watching porn videos and spend some quality time with your friends and family and get your self involved in some kind of work.
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Are You A Coffee Addict- Then This Is For You

All about coffee:

Guna (properties)- laghu (light), ruksha (dry) veerya (potency)- ushana (hot).
Prabhaav (effect)- hridya (cardic stimulator).

Effect on tridosh: it boosts pitta n supresses vaata and kapha in minor dose.

# in minor dose it is vaata shaamak because of ushan gunna but in excessive dose it boosts vaata because of its ruksha gunna.

# digestion- in minor dose it improves digestion, in excess it acts antagonistic and hampers digestion,

# cardio-vascular system: 
It gives strength to heart in improves stroke of heart, it has inotropic action on heart, it is peripheral vasoconstrictor but dilates cornary arteries thus protects from attacks upto a leavel.

# respiratory track: it stimulates respiratory track.

# urinary track ; it is diuretic, it has direct effect on nephrons and improves its action in optimum dose. 

# saatmikaran: in adequate dose it helps in dhaatu nirmaan (anabolism) but if taken in excess will leads to" kshya" (deplition)
Also good in common fever

Signs of its overdose in body- 

Chronic stage- abdominal pain & distention, vomit n nausea, tremours, confused state of mind, paralysis, throat pain, excessive thrist.

1st grade addiction: indigestion, anemia, headache, breathlessness, anxity.

Note ; all beneficial effect of coffee is only in its adequate dose over dose will work inversely.

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How To Cure Addiction?

How To Cure Addiction?

What is addiction?
A disease involving continued use of a substance despite serious substance-related problems, such as loss of control over use, health problems, or negative social consequences.

Signs of addiction-
Loss of control over substance use-

  • using more of the substance than intended
  • difficulty reducing substance use
  • significant time spent obtaining, using, or recovering from substance
  • having cravings: strong desire to use substance

Social / occupational problems-

  • not fulfilling major obligations at work, school, or home
  • social problems caused by continued use of substance
  • decreasing or giving up important social or occupational activities

Risky use-

  • using the substance in situations where it is physically dangerous
  • physical or psychological problems caused by continued use of the substance

Physical effects-

  • building tolerance: needing more of the substance to achieve desired effect
  • experiencing withdrawal: physical or psychological symptoms when not using the substance


Addiction facts-
A)
addiction is a disease. Addiction causes changes in the brain's structure and functioning. It is not caused by poor willpower or character flaws.
B) addiction can grow slowly and isn't always easy to see. Many people with addiction continue to function in some parts of their life, but have problems in other areas.
C) relapse means returning to regular substance use after a period of sobriety. A lapse, on the other hand, is an isolated incident of use without returning to old patterns of substance use.
D) relapses can happen at any point during recovery, which is a lifelong process. Those who are in recovery are at heightened risk during periods of stress.

Addiction treatment-
1. Individual therapy

A therapist helps change substance- related thoughts and behaviors and increase motivation for change.
2. Group therapy
Led by a therapist, members encourage and support one another in making meaningful life changes.
3. Support groups
Meet with peers who are also in recovery and participate in a social environment free of substances.
4. Medication
Used in specific cases for symptom management, medication is most effective when paired with therapy. 

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Know More About Porn Addiction!

Know More About Porn Addiction!

After the advent of the internet, the availability of pornography or explicit video material became widespread. The availability of this material resulted in a large section of the population relying on it for sexual pleasures as well as living their fantasies through the digital realm.

Internet porn is the new drug-

The easy availability and dependence on internet porn to get a quick fix of dopamine through sexual pleasure have resulted in patterns of addiction among many people. Porn addiction is a phenomenon which has been exacerbated by the easy availability of pornography on the internet. It has not only affected sexual habits such as masturbation but has also caused hindrances in the daily lives of people and has become a mental disorder as well.

A brain on porn is similar to a brain on alcohol-

While it may seem a bit far-fetched, studies of brain scans have shown that people watching porn experience the same effects or pleasure that alcohol gives them. It is a neural circuit which releases pleasure hormones when you sexually pleasure yourself by masturbating to porn. The reward circuit of the brain recognizes this pattern and starts creating please pathways where you want more of it. As you keep doing it more and more, the resistance level increases and you tend to need more. This is a classic sign of addiction.

Healthy and unhealthy masturbation-

Masturbation is a natural and normal process that every human indulges in. However, a brain addicted to porn will use it as an addict uses a substance. Masturbation is the physical act through which the dopamine would be released. Once it has become an addiction, you would either want to have the daily fix for at least a few hours which you would ensure to take out of your daily routine. This time could have been invested in other fruitful activities when it ends up going to the addiction. In some cases, studies have shown that many would rather do it a few times a week but would spend extended hours masturbating to porn.

Effects of excess masturbation-

Some of the effects of porn addiction and excessive masturbation could be –

  • Premature ejaculation.

  • Erectile dysfunction when you are with a partner and in a real-life scenario due to dependence on particular porn fantasies.

  • Inability to have or form intimate relationships which are not just sexual but emotional and mental as well.

  • Lethargy to go to work or school due to addiction-related problems.

  • Breakdown in relationships, even with family members and friends among many others.

It is thus imperative that you seek sexologist help to slow down the habit and break the cycle of addiction and ensure that you are able to lead a normal life without disruptions so as to allow yourself to be able to form normal sexual relationships.

4358 people found this helpful

Sexual Addiction

Sexual Addiction

Definition of Sex Addiction

Sex addiction can refer to a range of behaviors that are done in excess and significantly impact one’s life in a negative way.

  • The Diagnostic and Statistical Manual of Mental Disorders-V (DSM-5) does not list sex addiction as a diagnosable condition yet, but research indicates that there is a clear prevalence of adverse sexual behavior that is similar in development to a “chemical” addiction.

Is Porn Addiction the Same as Sex Addiction?

Porn addiction and sex addiction are not the same disorder. Addiction to porn is considered to be a type of sex addiction and can manifest itself differently than other types of sex addiction. Like “sex addiction,” “porn addiction” is not an official diagnosis in the DSM-5 yet. However, an addiction to porn can lead to serious distress and consequences in many facets of life.

What Are the Different Types of Sexual Addictions?

There are no distinct categories, but sexual addictions can come in different forms, including addiction to:

  • Pornography.
  • Prostitution.
  • Masturbation or fantasy.
  • Sadistic or masochistic behavior.
  • Exhibition/Voyeurism.
  • Other excessive sexual pursuits.

What are the Signs, Symptoms, and Effects of a Sexual Addiction?

Several signs can serve to indicate whether someone is addicted to sex. These can be emotional or physical. Furthermore, it’s important to know the debilitating effects of sexual addiction. 

Emotional Symptoms of Sex Addiction

If you or someone you love suffers from a sex addiction, you might not have healthy boundaries. If your husband is addicted to pornor sex, you may feel alienated, isolated, depressed, angry, or humiliated and need treatment yourself. If you are addicted to sex, you might become easily involved with people sexually or emotionally regardless of how well you know them, according to Sex and Love Addicts Anonymous. Because most sex addicts fear being abandoned, they might stay in relationships that aren’t healthy, or they may jump from relationship to relationship. When alone, they might feel empty or incomplete. They might also sexualize feelings like guilt, loneliness or fear.

Physical Symptoms of Sex Addiction

Although a sex addiction or pornography addiction can create many physical side effects, few physical symptoms of this disorder exist. However, the most common physical sex addict symptoms you might notice from having a sexual addiction is feeling immobilized due to sexual or emotional obsessions.

Effects of Sex Addiction

The effects of a sex addiction can be severe.

  • According to Departmental Management of the USDA, about 38% of men and 45% of women with sex addictions have a venereal disease as a result of their behavior.
  • Pregnancy is also a common side effect that can occur due to risky behavior. In one survey, nearly 70% of women with sex addictions reported they’d experienced at least one unwanted pregnancy as a result of their addiction.

Additionally, sex addiction likely has a negative impact on several areas of one’s life. It can lead to:

  • A decline in personal relationships, social, and family engagement.
  • Decreased concentration and productivity at work.
  • Physical consequences like sexual dysfunction or sexually transmitted diseases (STDs).

It can have profound psychological effects, like generating feelings of shame, inadequacy, and emotional distress. It can lead to, or stem from, comorbid psychological disorders like:

  • Anxiety.
  • Depression.
  • Substance abuse.
  • Problems related to impulse control and emotion dysregulation.
  • Obsessive-Compulsive type symptoms.

It is important to know that addressing co-occurring problems in one’s life, like depression, social anxiety, or social isolation, can make it easier to recover from sexual addiction.

Am I Addicted to Sex?

It is best to consult with a healthcare professional for proper evaluation of your sex addiction, however, you may also want to look out for the following signs:

  • You feel powerless over how you act sexually.
  • Your sexual choices are making your life unmanageable.
  • You feel shame, embarrassment or even self-loathing over your sexual acts.
  • You promise yourself you’ll change, but fail to keep those promises.
  • You’re so preoccupied with sex it becomes like a ritual to you.
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Are You Addicted To Your Smartphone?

Are You Addicted To Your Smartphone?

The advent of smartphones has made mobile phones far more pervasive in your life. You can now remain connected with friends and family on social media for much longer, share your life events through pictures and videos, stay on track with professional information and generally remain updated about information from all around the world. However, this constant barrage of information and the over dependence on the smartphone for work and personal affairs has taken epidemic proportions where people are unable to log off. It has now been classified as a general anxiety disorder commonly known as nomophobia which is "the fear or being away from your cellphone".

Addiction and the validity of Nomophobia

While cell phone addiction is a valid disorder, the designation of nomophobia is loosely attributed to the anxiety disorders connected to not being able to use cell phones. It’s less of a phobia and more of an addiction as you cannot be without it. These can be better enumerated by the typical symptoms when not being able to use a mobile phone.

Symptoms of mobile phone addiction: 

  1. The ability to spend hours and hours on the cell phone without realizing how much time has passed by.
  2. Forced attempts to separate from the cell phone result in more time being spent with it (akin to a drug addiction).
  3. Incremental usages in a number of hours as you end up spending more and more hours on the phone.
  4. Personal and professional lives being hampered due to excessive mobile phone usage.
  5. Surfacing of withdrawal symptoms such as irritability, restlessness, anger and depression.

How mobile phone addiction affects people?

Different age groups are affected differently by mobile phone addiction; although some of the symptoms are fairly common. The effect tends to be far more severe on children and teenagers. Let’s look at how different age groups are affected by mobile phone addiction:

Children – Increasingly, younger children are carrying cellphones, especially smartphones. This tends to disrupt their lives as they get easily distracted and thus addicted to chatting with friends and connecting on social media. With children, appetite as well as mental development, is also hindered. In a study in the U.K., it was found that young children with mobile phones had less nutritional intake and thus had lesser and slower physical development than normal. It also affects their eyes. Direct exposure to blue light – like the one that comes from cellphone screens – can cause damage to the retina of the eye.

Teenagers –

  • Development: Apart from the similar problems mentioned with children, the performance in school tends to suffer the most along with other developmental disabilities in the brain. The human brain is still forming till the age of 25 and many of the finer faculties that develop during the teenage years get badly affected. Holistic development like hobbies, sports, communication skills are greatly hindered.
  • Information overload: Teenagers also tend to be very impressionable and thus are at a risk of predation from sources all-round the internet. While aggressively watching porn, the adolescent brain is being shaped around a sexual experience that is isolating, visceral, and completely void of any love or compassion. This has the potential to lead to great problems in sexual compulsivity and sex addiction throughout the adolescent boy's life because his brain gets shaped to expect the "heroin-like" porn dopamine rush from all of his real-life sexual experiences. 
  • Peer pressure: Teenagers seek more and more expensive phones in order to compete or to fit in with the crowd. this not only puts more financial strain on the parents but also leads to disharmony at home.
  • Friends! Let's stay connected: Very often parents complain that their teenager can do nothing else but sit by their mobile phone waiting for calls or text messages. They no longer communicate with family members and its not uncommon! Catching teenagers staying up till early hours of the morning texting or talking with friends. Their studies greatly suffer, hobbies no longer take priority and problems like irritability, poor concentration, bunking classes and other health issues are on alarming rise due to lack of sleep.
  • Emotional issues: In the era where assignments, notes, outing plans, party invites and important messages are passed on in Whatsapp groups. Getting a phone call or a text message implies an importance, ‘Somebody wants Me’!! It boosts the receivers self-esteem and self-worth. The phone also feeds the desire for attention, acceptability and satisfies a teenager’s emotional drive.
  • Life on Social media: Nowadays teenagers are more focussed on their Vitual lives rather than enjoying the real moments. Their Life and happiness is all about social display of every single activity and number of likes and comments on posted pictures/ status.This is particularly true for teenagers who are struggling with their identity and social status. Phone usage does not only increase the opportunity to bond with friends and to organise a social life on the move, it also provides a symbol for acceptance. This is important to a teenager’s individuality and confidence. The mobile phone feeds the personal requirements of a teenager - they provide a sense of worth ensuring popularity.
  • Strained relation with parents: A great number of teens do not let anyone touch their phones. Most teenagers turn rebellious and aggressive when parents try to limit their mobile usage. When they lose their phones, they show signs of aggression which results in constant mood swings, feeling of unhappiness, and irritation on little things.

Adults – Adults, in general, tend to suffer more from disruptions at work as well as problems in their personal lives. Shortening of attention spans, irritable behavior, fatigue, inability to communicate, breakdowns in spousal relationships or even with friends and family are fairly common consequences. However, the biggest concern is the contribution to depression and anxiety which may run into non-mobile phone related extensive disorders as well.

  • Communication Gap in Marriage: Believe it or not, smartphones are damaging and even ending relationships. If you are emotionally attached to your smartphone and rely on it every waking minute, it may be harming your relationship. Psychologists claim that increasing numbers of people in long-term partnerships are having to compete with their partner’s smartphone for attention, making it the ‘third wheel’ in their relationship. A survey found that almost three quarters of women in committed relationships feel that smartphones are interfering with their love life and are reducing the amount of time they spend with their partner. Spouses spend more time in social networkings like Whatsapp, Facebook and days passby without talking to each other. Do you really remember your spouse's phone number or have you just saved it in your iPhone?
  • Impact on Child Bearing: Parents stay so busy with their mobiles that they don't spend quality time with their children and fill in the Lacunae by splurging on costly gifts and give them tablets/TV for passing kissing their spare time. 

Mobile Use During Driving And Safety Hazards

There is considerable concern that using a mobile phone while driving creates a significant accident risk, to the user and to other people on the road, because it distracts the driver, impairs their control of the vehicle and reduces their awareness of what is happening on the road around them. When using a hand-held mobile phone, drivers must remove one hand from the steering wheel to hold and operate the phone. They must also take their eyes off the road, at least momentarily, to pick up and put down the phone and to dial numbers.While using a hand-held phone, the driver must continue to simultaneously operate the vehicle (steer, change gear, use indicators, etc) with only one hand.

Some tips for de-addiction

Some easy tips that you can follow to start your de–addiction process are mentioned below –

  1. Ensure that the first 30 minutes of the day after waking up are only for you. Don’t be tempted to look at the phone immediately after you wake up.
  2. Create specific no phone time zones in a day where no matter how big the urge is, you don’t check your phone. These could be during any time of the day and try incrementally stretching the amount of time that you can be without your phone each time.
  3. Use driving as an excuse to turn off your phone. This not only helps in fighting addiction but also lowers the chances of automobile accidents caused due to distracted driving.
  4. Keep a cutoff time for phone usage and switch your phone off at least an hour before your hit the sack. This will stop you from playing late night games and help you sleep better as well. When you feel the urge to check your phone, close your eyes and take a deep breath.

In case you have a concern or query you can always consult an expert & get answers to your questions!

7618 people found this helpful

I was addicted in tabacoo and also with alcohol which increase my interest in these addictions day by day, I want realise from this addiction so help me.

Best age to stop smoking is before 40 ,In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40 Only strong will power, determination, attending AA meetings and diverting mind when tempted will help you stop alcohol or may need professional help from a psychiatrist or de addiction centre. Try to do meditation and yoga. Read good books and listen to music and if you are believer attend Bhajans Alcohol causes 7 types of cancer, including breast, mouth and bowel cancers. When you drink alcohol, cancer-causing chemicals are formed. Alcohol also affects hormone levels and makes cells even more likely to be damaged by smoking. The less alcohol you drink, the lower the risk of cancer. No type of alcohol is better or worse than another, it is the alcohol itself that leads to the damage, regardless of whether it is in wine, beer or spirits. And drinking and smoking together are even worse for you. Not everyone who drinks alcohol will develop cancer. But on the whole, scientists have found that some cancers are more common in people who drink more alcohol than others. Every year, alcohol causes 4% of cancers .Tips to cut down on alcohol. There are lots of simple ways to cut down on the amount of alcohol you drink. It can help to work out if there are particular times or situations when you tend to have a drink, whether that’s a bad day at work or a weekly pub quiz tradition, and plan what you’ll say and do differently next time. Have more alcohol-free days a week. For liver health it’s best to have at least 2 days off alcohol in a row each week. Try agreeing on certain days with your partner or a friend and help each other and stick to it. If you are planning to drink alcohol, decide on a limit in advance and make sure you don’t go over it. Swap every other alcoholic drink for a soft one – starting with your first drink. Try shandy instead of a pint of beer, or swap some wine for soda and have a spritzer. Don’t stock up on beer, wine or spirits at home. Finish one drink before pouring another, because topping up drinks makes it harder to keep track of how much you’ve had and when you planned to stop. Avoid buying drinks in rounds, that way you don’t have to keep pace with anyone. Tell a friend or partner that you’re cutting down on alcohol, they can support you – or even join you.
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I am 18 years old. I am masturbation addicted and how can I quit masturbation addiction.

I am 18 years old. I am masturbation addicted and how can I quit masturbation addiction.
Don't worry, its very common problem at this age. First of all, you have to make you busy in some work or studies or else you can join gym also and avoid watching the porn video. Do meditation for mental strength daily to increase your focus and willpower to quit masturbation. Whenever thoughts of masturbation come to your mind, replace these thoughts with good thoughts by saying or teaching your mind that these thoughts are not good for health and sex. Slowly and steadily, you will definitely win over masturbation. For more suggestion, you can consult with us on Lybrate personally.
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He is getting the addict of masturbation. He done it daily. Give some suggestion for removal of this addiction.

He is getting the addict of masturbation. He done it daily. Give some suggestion for removal of this addiction.
Masturbation is regarded as a normal, healthy sexual activity. In general, the medical community considers masturbation to be a natural and harmless expression of sexuality for both men and women. It does not cause any physical injury or harm to the body, and can be performed in moderation throughout a person's lifetime as a part of normal sexual behavior. It will not affect you or your ability to have children in the future. If you wish to reduce the frequency of masturbation: It originates from brain, due to thinking about sex. Hence: ·     Do not watch adult material. ·     Concentrate more on your studies or work. ·     Exercise regularly.
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