Get the App
For Doctors
Login/Sign-up
About
Health Feed
Find Doctors
Health Packages
AllQ&AsTipsQuizzes
Tramadol Addiction Questions
Asked for female, 27 years old from Pune
Share
Bookmark
Report
Below are exercises that strengthen the lower back and help manage lower back pain:
1. Bridges—lie on the ground and bend the knees, placing the feet flat on the floor hip-width apart.
Press the feet into the floor, keeping the arms by the sides.
Raise the buttocks off the ground until the body forms a straight line from the shoulders to the knees.
Squeeze the buttocks with the shoulders remaining on the floor.
Lower the buttocks to the ground and rest for a few seconds....more
1. Bridges—lie on the ground and bend the knees, placing the feet flat on the floor hip-width apart.
Press the feet into the floor, keeping the arms by the sides.
Raise the buttocks off the ground until the body forms a straight line from the shoulders to the knees.
Squeeze the buttocks with the shoulders remaining on the floor.
Lower the buttocks to the ground and rest for a few seconds....more
23 people found this helpful
Health Query
Share
Bookmark
Report
Regards Lybrate user. The vertebrae (bones in the spine), have discs (cushions in between them). Poor posture over long durations or repeated bending activity (eg. Watching mobile phones, looking at computer monitor, reading books with book on lap, sitting slouched etc) may lead to altered pressure within the discs. The discs are usually very strong but with abuse of spine, they may undergo small injuries. Since there are no nerves within the disc (except the outermost layers), most often pain i...more
Health Query
Share
Bookmark
Report
Asked for male, 24 years old from Bhopal
Share
Bookmark
Report
Sumo tablet should be taken with food to prevent stomach upset. Swallow it as a whole. Do not chew, crush or break it. Take the same amount of dose advised by your doctor and do not use it for a longer period than recommended by the doctor. Also avoid consuming alcohol when taking this medicine.
18 people found this helpful
Asked for male, 22 years old from Haridwar
Share
Bookmark
Report
Unfortunately the tramadol tablets that you are taking are themselves a form of opioid tablets, and maybe as you have used them for such long, stopping them abruptly is causing you discomfort. Tapering them down is one option for you, or you can consult a psychiatrist for help. Other than that, sudden arkamin stoppage can also cause rebound hypertension, and so its tapering is also required.
Health Query
Share
Bookmark
Report
Asked for male, 22 years old from Karnal
Share
Bookmark
Report
Asked for female, 34 years old from Guwahati
Share
Bookmark
Report
Health Query
Share
Bookmark
Report
Regards lybrate-user. With the provided information, it appears the disorder is affecting multiple systems - joints, urinary system, gastrointestinal (relating to weight loss). He may benefit from a consult with a rheumatologist. Rheumatological disorders are different from other disorders as they involve autoimmune issues (that is our own body's defense system, affects our own tissues). They tend to affect multiple systems at same time, and often tend to be misdiagnosed / mismanaged.
Asked for male, 28 years old from Agra
Share
Bookmark
Report
MBBS Bachelor of Medicine and Bachelor o...read more
General Physician•Trivandrum
Book appointment with top doctors for Tramadol Addiction treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously