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Asked for male, 41 years old from Shimla
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Follow these dos and donâts to help your knees feel their best.
1. Donât rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist.
2. Do exercise. Cardio exercises strengthen the muscles that support your knee and increase flexibility. Weight training and stretching do, too. Fo...more
1. Donât rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist.
2. Do exercise. Cardio exercises strengthen the muscles that support your knee and increase flexibility. Weight training and stretching do, too. Fo...more
46 people found this helpful
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Hiii. If the dislocation happened to your shoulder is too high. Then you have to keep the bandage for several months. But if it's just a ligament tear or small dislocation. U can remove the bandage, once you feel there is no pain, swelling in your shoulder joint or else if you don't feeel any sort of difficulty in moving your joints .u can remove your bandage. Take care. Get well soon.
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Hi, dislocations cannot be corrected by any medicine. Invention is required. If there is pain or any other discomfort, this can be easily taken care of with homeopathic medicines. Whenever you feel comfortable you may visit the the ortho for correction of dislocation then.
400 people found this helpful
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mitesh you have never injured as well as muscle injury, due to dislocated it may possible that time ulnar , radial nerve , so go with simple MRI RT SHOULDER AND CERVICAL SPINE ,
AVOID ANY WAIT BEARING IN EFFECT SIDE .
you take homeopathy medicine some off according advise other doctor as well.
if need complete resolve consult with us online through librate
AVOID ANY WAIT BEARING IN EFFECT SIDE .
you take homeopathy medicine some off according advise other doctor as well.
if need complete resolve consult with us online through librate
1132 people found this helpful
Asked for male, 66 years old from Chennai
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Orthopedic Doctor•Visakhapatnam
Hope your plasma treatment is helping. Other two medications you r taking is mainly pain killers. You can gradually stop those and see how effective is plasma treatment. As itâs new modality, itâs still under trails. No significant good results to everyone.
If it doesnât work, probably needs knee replacement surgery. Best wishes.
If it doesnât work, probably needs knee replacement surgery. Best wishes.
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Below are exercises that strengthen the lower back and help manage lower back pain:
1. Bridges—lie on the ground and bend the knees, placing the feet flat on the floor hip-width apart.
Press the feet into the floor, keeping the arms by the sides.
Raise the buttocks off the ground until the body forms a straight line from the shoulders to the knees.
Squeeze the buttocks with the shoulders remaining on the floor.
Lower the buttocks to the ground and rest for a few seconds....more
1. Bridges—lie on the ground and bend the knees, placing the feet flat on the floor hip-width apart.
Press the feet into the floor, keeping the arms by the sides.
Raise the buttocks off the ground until the body forms a straight line from the shoulders to the knees.
Squeeze the buttocks with the shoulders remaining on the floor.
Lower the buttocks to the ground and rest for a few seconds....more
Asked for male, 37 years old from Chennai
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Asked for male, 35 years old from Balasore
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Zecerein gm tablet is a combination of three medicines. It is prescribed for treatment of osteoarthritis. It reduces pain and swelling by reducing inflammation. It also reduces friction in the joints and provide comfort during physical movements.
follow these dos and don’ts to help your knees feel their best.
1. Don’t rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're no...more
follow these dos and don’ts to help your knees feel their best.
1. Don’t rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're no...more
12 people found this helpful
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Asked for male, 16 years old from Gaya
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Hello sir first of all you take arnica 1m 2 doses gap of 2 hrs and get x ray // done our medicines like ruta // symphytum /%cal phos helps you a lot if you show your case to us lets investigation must be done and with reports can consult orthopedic also //take homoeopathic medicines for permanent healing if you wish to consult me online through Lybrate app for proper management or phone call me I will help you sir.
51 people found this helpful
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