Sleeping Pill Addiction Tips

Addiction can be considered as a behavioural change where a craving for something specific intensifies to such an extent that the consequences are ignored. Addiction controls the brain by diverting it in such a way that it registers only pleasure and does not give any importance to other standard drives like motivation and learning. In general, breaking up an addiction is difficult, but it is not impossible and with strong determination, addiction can be broken.

Effects of Addiction
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As they say, it is all in the mind. The chemical and psychological correlation between the brain and intercourse is way too high. Arousal and physical gratification are chemical reactions and with watching porn, what starts as an innocent indulgence can play a major role in these chemical pathways and alter the natural course of things.

What many people don t realize is that by watching too much porn, the mind s channeling is affected and therefore the levels of satisfaction are altered...more

Sleep is an activity where you do nothing, but rest. You relax your body and mind, you rest your bones and muscles and you rest your eyes after a long day of physical exertion. It is extremely necessary for you to get ample amount of sleep to stay healthy.

Otherwise there are various problems which you might have to face if you are lacking sleep:

Elevates the risk of stroke: According to study, people who get less sleep are more prone to having strokes than those who get enoug...more

Even though you might feel it is impossible to sleep without pillows, you will be surprised to know that sleeping without a pillow is a good way of preventing neck, back, and shoulder pain.

Remember when you were a child, you would fall asleep at any place without waiting for a pillow? The human body can thus adapt to any situation owing to its resilience. And as we age, we are still able to rest our body comfortably without needing a pillow or any other form of support.

What a...more

Effects of Sleepless Night?

Leading a healthy life is very important to make sure that the body functions properly. Workload, stress, busy lifestyle often leads people to compromise their health resulting in chronic health disorders. Loss of appetite, drowsiness, insomnia are some very common ailments that indicate a person that they need rest. But did you know that a thing as simple as sleepless nights can result in even more severe health issues!

Some of them are listed below...more

A good night's sleep is very essential for the body and mind to recharge and be ready to function to its full extent each day. Though the constant change in lifestyles has removed the fixed sleep hours, it is still advisable that for a healthy lifestyle, about 7 to 8 hours of sound sleep is essential. Studies reveal that about 60% of the UK population is sleep deprived, getting 6 or fewer hours of sleep. Further, studies have shown that there is a good correlation between a person's food habits ...more

Addiction of any kind is bad; alcohol addiction is dangerous due to the adverse effects it can bring to a person. From an increased risk of cancer to lowered immunity levels, eye-linked disorders, neurological issues, diabetes, heart-linked troubles, and liver issues, the problems that may occur are manifold.

Thousands are affected by alcoholism. This addiction is not biased, it affects people from all walks of life. Alcohol is a highly addictive substance that can take control of your ...more

Six hours of sleep daily is as important as the food you consume and the amount of exercise you do, in a day. Poor sleep can lead to reduced concentration on the next day coupled with low productivity. Duration of sleep varies with age, mental status, physical illness, family problem, etc.

Here are a few benefits of getting the required amount of sleep every night:

Sleeping improves memory: Lack of sleep has a negative effect on your brain, which affects your memory and retenti...more

Attention deficit disorder is a behavioral disorder that comprises impulsive behavior, inattentiveness and hyperactivity. This disorder tends to affect children more commonly but the symptoms tend disappear as one ages.

The various symptoms of this disorder are:

1. Concentration problems
People affected by this disorder have problems in staying focused in routine tasks. You may have problems in listening to conversations, get distracted easily, overlook various important ...more

Benzodiazepines are a family of molecules, some of which are used as sleep-inducing medications, while others are used as tranquilizers.
Benzodiazepines bind to a specific site on a neuron s receptor for GABA, a neurotransmitter that counteracts the brain s wakefulness mechanisms. Thus benzodiazepines promote sleep by augmenting this natural process.

The same gabaergic receptor also has binding sites that can be used both by barbiturates (a class of drugs once commonly used as slee...more