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Self Esteem Issues Health Feed

Hello Doctors my problem is self-confidence and self istam please tell me and help homeopathy and Ayurveda medicine and how to use it?

Hello Doctors my problem is self-confidence and self istam please tell me and help homeopathy and Ayurveda medicine a...
Hi, I will prescribe some harmless but effective bach flower remedy. Mix 2 drops of aspen+ 3 drops of mimulus + 2 drops of clematis + 3 drops larch. Mix these with 100 ml water and drink it every morning and night. (same dose) on empty stomach. If problem continues consult me online.
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Self Esteem - How To Upgrade It?

Self Esteem - How To Upgrade It?

Smith and Mackie (2007) term self-esteem as a set of positive or negative opinions about oneself. Self-esteem is an important predictor of success in career, relationships, marriage and public life. People who are depressed have very low self-esteem about themselves. They think of themselves as good for nothing and persons having a nil value. There are three states of self-esteem. They are;

  1. Shattered: An example of a person having shattered self-esteem is when he says, “I am old and useless to do this kind of work”. This person sees himself as an absolutely useless person.
  2. Vulnerable: In this state, a slight embarrassment or defeat may expose the vulnerable side of the person. Otherwise, such persons have a positive frame of mind.
  3. Strong: People in this state are very strong emotionally. Defeats, embarrassments etc. do not affect them. These people have a very high sense of self-esteem.

Psychologists, however, have prescribed several ways through which one can improve one’s self-esteem.

How to improve one’s self-esteem

  1. Control your thoughts- Watch out what your inner critic is saying to you. Every time you hear its voice, ask yourself- would this be the way your best friend would speak to you? If your inner critic is being merciless on you all the time, you need to silence it.
  2. Focus on the good things that happen to you- Everyday, write at least 3 good things that happened to you. Avoid the obstructive or harmful things that came your way. Focus on the happier side of the day. Do not dwell upon the negatives.
  3. No need to be perfect- In the quest to be perfect, many people lose control of themselves. It probably must do with the pressures of modern life where achievement is the be all and end all. But, not everyone can be perfect. Rather, focus on the effort or process. This way, you will be better able to appreciate yourself as a person.
  4. Accept mistakes- Often we fail to realise that mistakes come to us masked as opportunities. But, we are too fixated by the mistakes we commit. We are obsessed with the thought, “Why did I commit this mistake?” rather than, “How to avoid this particular mistake?”. If we learn how to avoid committing mistakes, we will tremendously improve our self-esteem.
  5. Experiment with new skills- Try out new skills and then improve upon them. For example, you may pick up music and track your achievement levels. If you continually improve yourself in this new skill, you will obviously set new benchmarks. Give credit to yourself after the achievement of every new milestone.
  6. Accept your limits- You are no superman. You have your own limits. Once you accept your limitations, you will stop blaming yourself for all the wrongs that are happening to you.
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Self-Esteem - How To Boost It?

Self-Esteem - How To Boost It?

Figuring out how to revamp and keep up your self-esteem is very important in order to have a satisfying life. There will dependably be things that tag along and make you doubt it in case that you are all right. However, at times like those, here are some of the ways to increase your self-esteem.

  1. Strength: The power inside is the thing that you can depend upon when the chips are down and you are thinking about trading in for valuable things. Using your internal strengths to pick yourself up by your shoes will give you the feeling that you can manage anything life tosses at you.
  2. Enlightenment: The ability to realise and consider what you know keeps you strong in your decisions and choices. Your considerations can change with time, yet your internal lessons are steady.
  3. Love of self: It might be a standout amongst the most underutilised solution of boosting your self-esteem. We can be harder on ourselves than on some other individual. Deliberately offering yourself a solution and not falling into the trap of self-denigration will allow you to spare your energy for the relatively important parts of life.
  4. Fulfilment: It is a misjudged quality. It is not about not having any more space for extra feelings, yet it is rather about being open and searching for a feeling that will add to our prosperity.
  5. Energy: Positive emotions nourish our psyches and hearts. When you do not have any energy, you cannot like yourself or anything else. At that point, an ideal approach to get your energy back is to practice something physical like work out.
  6. Selflessness: The nature of putting others before yourself is a great approach to assembling your self-esteem and to add to the people who do need you, in the meantime. In case that you do not do anything else today, help somebody who needs it and afterwards perceive how you feel.
  7. Trust: It should first be given to yourself. Your self-question works directly against your self-esteem. Trust that you are here for the correct reasons and that your investment in life is important to people around you.
  8. Emotions: Emotions being in contact with your sentiments will improve you as a person, and in addition, make you a superior parent or a friend. Being consistent with your feelings cannot resist the urge to improve how you feel about yourself.
  9. Effectiveness: It is the capacity to impact the world decidedly. It can be strangely empowering.
  10. Motivation: It is that internal team promoter that takes you to great levels in your life. Needing to positively affect everyone around you is a great approach to motivate yourself. It is likewise extremely life changing.

I am 21 years old studying b pharma 3rd year I am comparing myself to others I was trying to reduce it but I can't, so please give any ideas to reduce that.

I am 21 years old studying b pharma 3rd year I am comparing myself to others I was trying to reduce it but I can't, s...
Dear Lybrate user, this may be due to little disturbance in surrounding environment and always people try to hit you emotionally. So try to avoid that circle and thinks that you are best and start yoga, meditation for mental relaxation. And have good friends with positive attitude. Just remember 1 thing that no one can beat our potential I am the best. So if you need more suggestion and even you should try homeopathic treatment for better results and for homeopathic medicine you may contact us.
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Hi Sir, I used to stammered, it comes more when I used to talk with stranger or ask to talk in crowd, even I can not introduce myself in front of people's. Please suggest me the cure, this problem is ruining my life due to this I am not placed in good company.

Hi Sir, I used to stammered, it comes more when I used to talk with stranger or ask to talk in crowd, even I can not ...
Dear Lybrate user. In many of the cases stammering has two important reasons. Vocal chord misalignment or other problems are the primary reason. For this vocal chord complaint, you should consult an ent specialist and get it corrected. Second reason is purely psychological. Stammer therapy can help you in psychological reasons. Take care.
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I am 19 years old. I am in b.tech cse. I' m suffering lots of pain and problems related to study. As no one with me. I am loosing my confidence. Please give me right way that I can achieve confidence.

I am 19 years old. I am in b.tech cse. I' m suffering lots of pain and problems related to study. As no one with me. ...
You seem to be under stress. Try to relax. Cse has good future. Do study hard to achieve your goals --exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce your caffeine intake. Write it down. This can be stress buster for u. Write every day even if 2 lines.Chew gum. Spend time with friends and family. Laugh.Massage. Eat a healthy diet. Pursue one hobbywalk in naturemeditation. Yoga for details you can consult me.
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Hello Sir, I am a mathematics teacher of 9-12 class but since 10 years ago I am suffering from fear in front of students. l feel hopeless can't contact with eyes of students. I have no confidence in front of students but rest time I am normal. I consulted psychiatric but can't cure. I am just taking minil 20 one time, clonazepam 0.25 mg two time and busporon sr 150 mg two times .i feel asleep two much even day time. Sir please help me I am 42 years now.

Hello Sir, I am a mathematics teacher of 9-12 class but since 10 years ago I am suffering from fear in front of stude...
Hi, I will prescribe some harmless but effective bach flower remedy. Mix 2 drops of aspen+ 3 drops of mimulus + 2 drops of clematis + 3 drops larch. Mix these with 100 ml water and drink it every morning and night. (same dose) on empty stomach. If problem continues consult me online.
Submit FeedbackFeedback
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