Self Esteem Issues Tips

Depression is a very common mental disorder that mainly affects the way of thinking, feeling, and emotions of an individual. A depressed person feels empty and unhappy even without any reason and loses interest in all the fun activities such as sports, friends gathering, and sex.

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Although it may occur only once in a lifetime, still some people face several episodes that may lead to suicidal thinking.

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A depressed person requires long-term treatment with...more

We are often told of the absolute importance of putting ourselves first. Valuing ourselves. Loving ourselves'take time out for yourself' we are told'make time for me time. But how is it to be done? what are we supposed to do in the'me time?

'me time' can be as unique as each of us. It can be done in many many different ways. It's all about experimenting and discovering what works for you.

Mindless me times which are best avoided:

Often we spend our'me time' endlessly ...more

Since all of us are working form home, most of our work has been shifted to online modes. This might give us the feeling of always being online, which also means always being at work leads to an always-on culture; which can lead to burn out sometimes.
Even when we are online for entertainment purposes, if someone from work or an important email is sent, even after work hours we tend to respond to them.

Here are some tips:
1. Do not disturb mode: after working hours, make sure to...more

Overthinking is to think about something too much or for too long. It is destructive and mentally draining. It can make you feel like you re stuck in one place, and if you don t act, it can greatly impact on your day-to-day life. It can quickly put your health and total well-being at risk. You don t sleep well because overthinking keep you awake at night.
Many people overthink because they are scared of the future. They have fears regarding losing a job, failure in exams, loss in business a...more

Now-a-days, the entire world along with the inhabitants have become so fast-paced that the most common matter which affects almost everyone is stress. Getting stressed is not only unhealthy for your body and has an impact on every aspect of life including fertility. You might be wondering that how stress can affect your fertility as they sound unrelated. Read on to understand. Till date, though no direct correlation between stress and infertility has been established, it has been observed that i...more

In today s modern, fast paced society, it is easy for people to become stressed. In fact, one would almost think that being stressed is the in thing, and if you aren t stressed it must mean there is something wrong with you! Realistically however, stress is not a good thing for our bodies in general, and has a very real impact on your fertility.

Can Stress Have an Effect on Your Fertility?

If your mind and body is under stress your body is signaled to release a hormone - Adre...more

Storm of thoughts in mind is a sign of stress. Silence and meditation calm the mind down, making it more still, focussed and sharp.

Reduce stress by regular exercise, adequate sleep, laughing and maintaining good relationships.

Social distancing is the key when you live with the virus. Reverse quarantine children and old age. Practice social distancing. Use online consultations.
#stay safe

In today s modern, fast paced society, it is easy for people to become stressed. In fact, one would almost think that being stressed is the in thing, and if you aren t stressed it must mean there is something wrong with you! Realistically however, stress is not a good thing for our bodies in general, and has a very real impact on your fertility.

Can Stress Have an Effect on Your Fertility?

If your mind and body is under stress your body is signaled to release a hormone - Adre...more